{"id":2407,"date":"2026-05-16T10:39:55","date_gmt":"2026-05-16T10:39:55","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=2407"},"modified":"2026-05-16T10:39:55","modified_gmt":"2026-05-16T10:39:55","slug":"a-new-way-to-sync-up-your-relationship","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=2407","title":{"rendered":"A New Way To Sync Up Your Relationship"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"model-response-message-contentr_3996769f5b74ff16\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"1\">Tired of the same predictable dinner date? If your relationship needs a jolt of excitement, it\u2019s time to ditch the pricey gifts and focus on a different kind of \u201cconnection.\u201d<\/p>\n<p data-path-to-node=\"2\">This year, intimate wellbeing brand INTIMINA is challenging couples to swap the sweets for a surprising workout: <b data-path-to-node=\"2\" data-index-in-node=\"113\">Kegel exercises.<\/b><\/p>\n<h2 data-path-to-node=\"4\">Pelvic Floor 101: The Underrated Muscle<\/h2>\n<p data-path-to-node=\"5\">Before you start, you need to know what you\u2019re training. The pelvic floor is a \u201chammock\u201d of muscles that supports your vital organs.<\/p>\n<ul>\n<li data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">For Women:<\/b> It supports the bladder, womb, and bowel. Life events like childbirth or aging can weaken these muscles, leading to leaks or discomfort.<\/li>\n<li data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">For Men:<\/b> It\u2019s just as vital! It supports the bladder and plays a starring role in <b data-path-to-node=\"6,1,0\" data-index-in-node=\"82\">achieving and maintaining strong erections.<\/b><\/li>\n<\/ul>\n<blockquote data-path-to-node=\"7\">\n<p data-path-to-node=\"7,0\">\u201cNearly 1 in 3 women experience issues like leaking,\u201d says Dr. Susanna Unsworth. \u201cBut these issues aren\u2019t limited to women. For men, pelvic floor exercises can enhance erectile function, confidence, and overall wellbeing.\u201d<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">The \u201cPleasure Principle\u201d<\/b><\/h3>\n<p data-path-to-node=\"10\">Why do Kegels together? Because <b data-path-to-node=\"10\" data-index-in-node=\"32\">strength = sensation.<\/b> Tensing the pelvic floor increases blood flow to the genital area, which heightens sensitivity for both partners. By syncing your squeezes, breathing, and eye contact, you turn a simple exercise into a powerful bonding ritual.<\/p>\n<h2 data-path-to-node=\"12\">Your Couples\u2019 Kegel Starter Pack<\/h2>\n<p data-path-to-node=\"13\">The best part? No gym required. You can do these anywhere.<\/p>\n<h3 data-path-to-node=\"14\">1. The Basic Squeeze (Isolate)<\/h3>\n<ul>\n<li data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">The Move:<\/b> Imagine you are trying to stop the flow of urine or hold back gas.<\/li>\n<li data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">The Count:<\/b> Squeeze and hold for <b data-path-to-node=\"15,1,0\" data-index-in-node=\"32\">3\u20134 seconds<\/b> (aiming for 10). Repeat 10\u201315 times.<\/li>\n<li data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">The Rule:<\/b> Don\u2019t hold your breath! Keep your stomach and glutes relaxed.<\/li>\n<li data-path-to-node=\"15,3,0\"><b data-path-to-node=\"15,3,0\" data-index-in-node=\"0\">Couples\u2019 Twist:<\/b> Make eye contact and try to hold a conversation while squeezing. The first one to laugh loses.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"16\">2. The Power Play (Variety)<\/h3>\n<ul>\n<li data-path-to-node=\"17,0,0\">Mix long, slow holds with short, \u201cfast-twitch\u201d squeezes.<\/li>\n<li data-path-to-node=\"17,1,0\">Vary your positions (sitting vs. lying down) to engage the muscles differently.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\">3. Smart Training (For Women)<\/h3>\n<p data-path-to-node=\"19\">If you want measurable progress, a device like the <a href=\"https:\/\/www.intimina.com\/kegel-smart-2\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"19\" data-index-in-node=\"51\">KegelSmart 2<\/b><\/a> acts as a personal coach. It vibrates to tell you exactly when to squeeze and rest, personalizing the routine to your current strength level.<\/p>\n<p data-path-to-node=\"19\"><a href=\"https:\/\/www.intimina.com\/kegel-smart-2\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22406 size-full\" alt=\"intimina kegel smart 2\" width=\"865\" height=\"485\" srcset=\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina.jpg 865w, https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina-487x273.jpg 487w, https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina-768x431.jpg 768w\" data-lazy-sizes=\"(max-width: 865px) 100vw, 865px\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina.jpg\"\/><img decoding=\"async\" class=\"alignnone wp-image-22406 size-full\" src=\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina.jpg\" alt=\"intimina kegel smart 2\" width=\"865\" height=\"485\" srcset=\"https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina.jpg 865w, https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina-487x273.jpg 487w, https:\/\/www.intimina.com\/blog\/wp-content\/uploads\/2026\/02\/kegelsmart-2-intimina-768x431.jpg 768w\" sizes=\"(max-width: 865px) 100vw, 865px\"\/><\/a><\/p>\n<h3 data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">When Will You See Results?<\/b><\/h3>\n<p data-path-to-node=\"22\">Consistency is the secret sauce.<\/p>\n<ul>\n<li data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">A few weeks:<\/b> You\u2019ll begin to notice initial changes.<\/li>\n<li data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">A few months:<\/b> Significant improvements in bladder control and sexual sensation.<\/li>\n<\/ul>\n<p data-path-to-node=\"24\">Dedicating just <b data-path-to-node=\"24\" data-index-in-node=\"16\">5\u201310 minutes a day<\/b> to this shared routine can have a profound impact on your health and your intimacy. <b data-path-to-node=\"24\" data-index-in-node=\"119\">Squeeze together, stay connected.<\/b><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.intimina.com\/blog\/pelvic-floor-health-for-men-and-women\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the same predictable dinner date? If your relationship needs a jolt of excitement, it\u2019s time to ditch the pricey gifts and focus on a different kind of \u201cconnection.\u201d This year, intimate wellbeing brand INTIMINA is challenging couples to swap the sweets for a surprising workout: Kegel exercises. Pelvic Floor 101: The Underrated Muscle Before you start, you need to know what you\u2019re training. The pelvic floor is a \u201chammock\u201d of muscles that supports your vital organs. For Women: It supports the bladder, womb, and bowel. Life events like childbirth or aging can weaken these muscles, leading to leaks or discomfort. For Men: It\u2019s just as vital! It supports the bladder and plays a starring role in achieving and maintaining strong erections. \u201cNearly 1 in 3 women experience issues like leaking,\u201d says Dr. Susanna Unsworth. \u201cBut these issues aren\u2019t limited to women. For men, pelvic floor exercises can enhance erectile function, confidence, and overall wellbeing.\u201d The \u201cPleasure Principle\u201d Why do Kegels together? Because strength = sensation. Tensing the pelvic floor increases blood flow to the genital area, which heightens sensitivity for both partners. By syncing your squeezes, breathing, and eye contact, you turn a simple exercise into a powerful bonding ritual. Your Couples\u2019 Kegel Starter Pack The best part? No gym required. You can do these anywhere. 1. The Basic Squeeze (Isolate) The Move: Imagine you are trying to stop the flow of urine or hold back gas. The Count: Squeeze and hold for 3\u20134 seconds (aiming for 10). Repeat 10\u201315 times. The Rule: Don\u2019t hold your breath! Keep your stomach and glutes relaxed. Couples\u2019 Twist: Make eye contact and try to hold a conversation while squeezing. The first one to laugh loses. 2. The Power Play (Variety) Mix long, slow holds with short, \u201cfast-twitch\u201d squeezes. Vary your positions (sitting vs. lying down) to engage the muscles differently. 3. Smart Training (For Women) If you want measurable progress, a device like the KegelSmart 2 acts as a personal coach. It vibrates to tell you exactly when to squeeze and rest, personalizing the routine to your current strength level. When Will You See Results? Consistency is the secret sauce. A few weeks: You\u2019ll begin to notice initial changes. A few months: Significant improvements in bladder control and sexual sensation. Dedicating just 5\u201310 minutes a day to this shared routine can have a profound impact on your health and your intimacy. Squeeze together, stay connected. \u00a0 Source link<\/p>\n","protected":false},"author":1,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-health-issues"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2407"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/2407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/2408"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}