studied extensively since the 1990\u2019s by NASA<\/span><\/a>, originally developed to support plant growth in space. As a bi-product of these studies, NASA found that red light therapy helps with body healing and inflammation reduction.\u00a0<\/p>\nBut one of the most common questions people ask is surprisingly simple.<\/p>\n
How often should you actually use red light therapy?<\/h2>\n
The short answer is that consistency matters more than anything else. Most people see the best results when they use red light therapy three to five times per week. But the exact frequency can depend on what you are using it for and how your body responds over time.<\/p>\n
Let\u2019s walk through how it works and what a realistic routine looks like.<\/p>\n
Why Consistency Matters With Red Light Therapy<\/h2>\n
Red light therapy works differently than many skincare or wellness treatments. Instead of creating a quick surface level change, it works at the cellular level.<\/p>\n
When your skin or scalp absorbs red and near infrared light, it helps support the mitochondria inside your cells, which are responsible for producing energy and supporting cellular repair.<\/p>\n
Over time, this can help support things like<\/p>\n
But your cells respond best to regular stimulation over time. One treatment can feel nice, but the real benefits come from making it part of your routine. A helpful way to think about it is that red light therapy works more like exercise for your cells than a one time treatment.<\/p>\n<\/div>\n
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