{"id":3430,"date":"2026-08-18T22:28:09","date_gmt":"2026-08-18T22:28:09","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=3430"},"modified":"2026-08-18T22:28:09","modified_gmt":"2026-08-18T22:28:09","slug":"rhocs-emily-simpson-explains-her-microdosing-approach-to-glp-1s","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=3430","title":{"rendered":"RHOC\u2019s Emily Simpson Explains Her \u2018Microdosing\u2019 Approach to GLP-1s"},"content":{"rendered":"


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\n\tReal Housewives of Orange County (RHOC)<\/em> star Emily Simpson has been an open book about her health journey, and now that she\u2019s down roughly 50 pounds, she\u2019s sharing how her daily routine has changed.<\/p>\n

\n\tIn an exclusive interview with Us Weekly<\/em><\/a>, the 50-year-old Bravo star revealed that while she\u2019s still using GLP-1 medication<\/a>, she\u2019s no longer adhering to a strict weekly injection schedule.<\/p>\n

\n\t\u201cI do still [use a GLP-1<\/a>, but] not as much [as] I did,\u201d she said. \u201cI use it now to just kind of, like, maintain. So I\u2019ll go a few weeks and not use it, and then I\u2019ll feel like I\u2019m starting to gain weight, and then I\u2019ll use it again.\u201d<\/p>\n

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\t\t\t\t\t\t\"Paris<\/p><\/div>\n<\/p><\/div>\n

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\tRelated story
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\t\t\t\t\t<\/p>\n

\t\t\t\t\tParis Jackson Explains How ‘Chronic Loneliness’ Led to Her Addiction\t\t<\/p>\n

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\t\t<\/a><\/p>\n<\/article>\n

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\n\tSimpson noted that her initial 12 weeks on the medication were \u201cvery regimented,\u201d but her current maintenance system involves spacing the medication out into what she refers to as \u201cmicrodosing.\u201d<\/p>\n

\n\t\tWhat Does Microdosing Mean?\t<\/h2>\n

\n\tIn the context of weight-loss medications like GLP-1s, \u201cmicrodosing<\/a>\u201d generally refers to taking a smaller dose than the standard prescribed amount or spreading injections out over longer intervals. That said, you should always consult your doctor before making any changes to how much or how often you take prescription medications.<\/p>\n

\n\t\tFinding Balance Through Moderation\t<\/h2>\n

\n\tSimpson shared that her ultimate goal weight is about 10 pounds away, though she prefers not to share the exact number publicly because she doesn\u2019t think it\u2019s a healthy practice. Instead, she\u2019s focused on long-term moderation.<\/p>\n

\n\t\u201cI rarely drink<\/a>, so there\u2019s not a lot of alcohol in my diet,\u201d she said. \u201cI do love a good Aperol Spritz, like every once in a while when I go to dinner, but that\u2019s about it. I didn\u2019t really eliminate everything [from my diet]. I still will eat, like, a burger at In-N-Out with the kids. I\u2019ll still have ice cream with the kids.\u201d<\/p>\n

\n\tThe biggest change to her diet was kicking the habit of mindlessly snacking on the food her kids left behind on their plates.<\/p>\n

\n\t\u201cI was just, you know, mindlessly eating, which I was very guilty of doing,\u201d she said, adding that she used to pick at her kids\u2019 food and then claim she hadn\u2019t eaten anything all day. Now, she says she\u2019s \u201cmore conscientious\u201d of what she\u2019s eating.<\/p>\n

\n\t\tThe Gym as Therapy\t<\/h2>\n

\n\tAlong with mindful eating, fitness<\/a> has become a huge part of Simpson\u2019s everyday life. When she isn\u2019t traveling, she hits the gym seven days a week, sometimes for up to two hours a day.\u00a0<\/p>\n

\n\t\u201cIt\u2019s therapeutic for me,\u201d she told Us Weekly<\/em>. With the chaos of raising kids and managing a marriage, the gym provides a necessary and peaceful escape.\u00a0<\/p>\n

\n\t\u201cIt allows me that, you know, couple hours of freedom to just be alone and be with my own thoughts and try to figure things out,\u201d she said.<\/p>\n<\/p><\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Real Housewives of Orange County (RHOC) star Emily Simpson has been an open book about her health journey, and now that she\u2019s down roughly 50 pounds, she\u2019s sharing how her daily routine has changed. In an exclusive interview with Us Weekly, the 50-year-old Bravo star revealed that while she\u2019s still using GLP-1 medication, she\u2019s no longer adhering to a strict weekly injection schedule. \u201cI do still [use a GLP-1, but] not as much [as] I did,\u201d she said. \u201cI use it now to just kind of, like, maintain. So I\u2019ll go a few weeks and not use it, and then I\u2019ll feel like I\u2019m starting to gain weight, and then I\u2019ll use it again.\u201d Related story Paris Jackson Explains How ‘Chronic Loneliness’ Led to Her Addiction Simpson noted that her initial 12 weeks on the medication were \u201cvery regimented,\u201d but her current maintenance system involves spacing the medication out into what she refers to as \u201cmicrodosing.\u201d What Does Microdosing Mean? In the context of weight-loss medications like GLP-1s, \u201cmicrodosing\u201d generally refers to taking a smaller dose than the standard prescribed amount or spreading injections out over longer intervals. That said, you should always consult your doctor before making any changes to how much or how often you take prescription medications. Finding Balance Through Moderation Simpson shared that her ultimate goal weight is about 10 pounds away, though she prefers not to share the exact number publicly because she doesn\u2019t think it\u2019s a healthy practice. Instead, she\u2019s focused on long-term moderation. \u201cI rarely drink, so there\u2019s not a lot of alcohol in my diet,\u201d she said. \u201cI do love a good Aperol Spritz, like every once in a while when I go to dinner, but that\u2019s about it. I didn\u2019t really eliminate everything [from my diet]. I still will eat, like, a burger at In-N-Out with the kids. I\u2019ll still have ice cream with the kids.\u201d The biggest change to her diet was kicking the habit of mindlessly snacking on the food her kids left behind on their plates. \u201cI was just, you know, mindlessly eating, which I was very guilty of doing,\u201d she said, adding that she used to pick at her kids\u2019 food and then claim she hadn\u2019t eaten anything all day. Now, she says she\u2019s \u201cmore conscientious\u201d of what she\u2019s eating. The Gym as Therapy Along with mindful eating, fitness has become a huge part of Simpson\u2019s everyday life. When she isn\u2019t traveling, she hits the gym seven days a week, sometimes for up to two hours a day.\u00a0 \u201cIt\u2019s therapeutic for me,\u201d she told Us Weekly. With the chaos of raising kids and managing a marriage, the gym provides a necessary and peaceful escape.\u00a0 \u201cIt allows me that, you know, couple hours of freedom to just be alone and be with my own thoughts and try to figure things out,\u201d she said. Source link<\/p>\n","protected":false},"author":1,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-health-issues"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3430"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/3431"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}