{"id":3446,"date":"2026-08-20T00:20:04","date_gmt":"2026-08-20T00:20:04","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=3446"},"modified":"2026-08-20T00:20:04","modified_gmt":"2026-08-20T00:20:04","slug":"what-is-bodi-everything-to-know-about-the-former-beachbody-brand","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=3446","title":{"rendered":"What Is BODi? Everything to Know About the Former Beachbody Brand"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"pmc-ecomm-disclaimer\">\n\tIf you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tFor many women, finding time to <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.sheknows.com\/health-and-wellness\/videos\/2457231\/self-care-tips-caregivers\/\">take care of yourself<\/a> can feel like one more to-do on an already packed running list. With work, kids, errands, and all the other mental bullet points, <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/2766280\/mood-boosting-supplements\/\">wellness<\/a> has to fit into real life, not the other way around. That\u2019s where <a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252F&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\">BODi<\/a> comes in. Formerly known as Beachbody, the wellness brand has shifted its mission toward a more inclusive approach to health that goes beyond changing the way your body looks.<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tMeet BODi\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tIf you\u2019re not familiar with <a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252F&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\">BODi<\/a> (Beachbody on Demand Interactive), you might know it by its former name, Beachbody. In 2023, Beachbody rebranded as BODi, shifting away from the old and outdated \u201cbeach body\u201d identity and its focus on one specific aesthetic outcome. Instead, BODi built its rebrand around what it calls \u201cHealth Esteem,\u201d a philosophy that rejects self-criticism as motivation and moves toward a more inclusive approach to health and wellness.<\/p>\n<section class=\"article-related-links \/\/ lrv-u-padding-a-050 a-background-color-body-inset-b-2@mobile-max\">\n\t<!-- disable-pmc_link_tags_to_related_posts-starts --><\/p>\n<article class=\"o-card a-background-color-body-offset-tl-n1@tablet lrv-u-padding-lr-1 lrv-u-padding-b-1 u-padding-a-1@tablet lrv-u-margin-t-1 lrv-u-border-a-1 lrv-u-border-color-brand-secondary\">\n<p>\t\t\t<a tabindex=\"0\" href=\"https:\/\/www.sheknows.com\/parenting\/articles\/3071749\/college-dorm-essentials-according-to-college-students\/\" class=\"lrv-u-flex@tablet\"><\/p>\n<div class=\"c-lazy-image  lrv-u-display-none@mobile-max\">\n<div class=\"lrv-a-crop-4x3 u-width-125@tablet\" style=\"\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-grey-lightest lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/themes\/vip\/pmc-sheknows-2020\/assets\/public\/lazyload-fallback.gif\" data-lazy-src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2025\/08\/College-Dorm-Room-Essentials.png?w=150&amp;h=150&amp;crop=1\" alt=\"30+ College Dorm Room Essentials, According to Actual College Students, back to school shopping 2026, college dorm shopping, college dorm essentials\" data-lazy-srcset=\"\" data-lazy-sizes=\"\" height=\"\" width=\"\"\/><\/p><\/div>\n<\/p><\/div>\n<div class=\"o-card__content u-margin-l-1@tablet\">\n<p><span class=\"c-span  u-letter-spacing-015 lrv-u-text-transform-uppercase a-font-secondary-bold-s lrv-u-font-size-14 lrv-u-margin-t-050 lrv-u-margin-t-1@desktop lrv-u-margin-b-025 u-margin-tb-00@tablet lrv-u-display-block\"><\/p>\n<p>\tRelated story<br \/>\n<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"c-title  a-font-secondary-medium-s@mobile-max a-font-primary-xs@tablet lrv-u-line-height-normal lrv-u-color-black lrv-u-margin-b-1 u-margin-t-050@tablet lrv-u-padding-b-025 lrv-u-color-brand-primary:hover\"><\/p>\n<p>\t\t\t\t\t30+ College Dorm Room Essentials That Are Non-Negotiable, According to Actual College Students\t\t<\/p>\n<p><\/span><\/p><\/div>\n<p>\t\t<\/a><\/p>\n<\/article>\n<p>\t<!-- disable-pmc_link_tags_to_related_posts-ends --><br \/>\n<\/section>\n<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tSo, what does BODi actually look like after the rebrand? Think of it as a collection of tools that can fit into different parts of your routine, not just one workout program or supplement line. BODi brings fitness, <a href=\"https:\/\/www.sheknows.com\/tags\/nutrition\/\" id=\"auto-tag_nutrition\" data-tag=\"nutrition\">nutrition<\/a>, and supplements together, with products designed to complement everything from your everyday meals and workouts to longer-term wellness goals. The brand also emphasizes how it makes those products, including quality testing, supplier standards, and expert-formulated, clinically studied ingredients.<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tThe BODi Wellness Lineup\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252F&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BODi\u2019s wellness portfolio<\/a> features products designed to support different parts of an everyday routine. You can find nutrition solutions like <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fshakeology-0g-added-sugar&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Shakeology<\/a>, workout energy with <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fenergize-pre-workout%253Fvariant%253D47683208642777&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Energize<\/a>, sports nutrition through the P90X Performance Supplements line, and women\u2019s wellness with <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fhormone-health-supplements%253Fvariant%253D47683209527513&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Belle Vitale<\/a>. Instead of taking a one-size-fits-all approach, BODi\u2019s lineup offers different options depending on what people are looking for, from adding more nutrition to their day to supporting a workout or navigating changing wellness needs. Ahead, learn more about BODi\u2019s products.<\/p>\n<div class=\"product-card \/\/  is-style-left\" id=\"product_1235041658\">\n<div class=\"product-card-inner-wrapper \/\/ lrv-u-padding-t-2 lrv-u-text-align-center@tablet lrv-u-flex@tablet\">\n<div class=\"product-card-image-wrapper \/\/ lrv-u-position-relative lrv-u-flex-shrink-0 u-width-276@tablet\">\n<div class=\"c-lazy-image  \">\n\t\t\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fshakeology-0g-added-sugar&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" class=\"c-lazy-image__link lrv-a-unstyle-link\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<div class=\"lrv-a-crop-1x1\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-white lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/08\/Shakeology_e7f5b0.png?w=1024\" alt=\"What Is BODi? Everything to Know About the Former Beachbody Brand\" height=\"\" width=\"\"\/><\/p><\/div>\n<p>\t\t\t<\/a>\n\t<\/div><figcaption class=\"c-figcaption  lrv-u-flex lrv-u-text-align-left lrv-u-margin-t-025 lrv-a-font-basic-xxs photo-credit\">\n<\/figcaption><\/div>\n<div class=\"product-card-content-wrapper \/\/ u-padding-l-125@tablet\">\n<h3 id=\"c-title-6a86358be412f1.70594105\" class=\"c-title  lrv-u-display-block a-font-primary-bold-l lrv-u-color-black u-margin-t-065 u-margin-b-050 lrv-u-text-align-left u-font-size-31 u-line-height-39 lrv-u-margin-b-025 product-title\">\n<p>\t\t\t\t\tShakeology\t\t<\/p>\n<\/h3>\n<p class=\"c-dek  u-margin-t-050 lrv-u-text-align-left\">\n\t\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fshakeology-0g-added-sugar&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Shakeology<\/a>, the brand\u2019s flagship superfood nutrition shake, is crafted to add convenient nutrition to your day. Depending on the flavor, each serving has 16 to 17 grams of protein, plus vitamins, minerals, fiber, antioxidants, phytonutrients, probiotics, digestive enzymes, and adaptogens. It also includes whole-food ingredients like quinoa, flaxseed, blueberries, kale, maca, and functional mushrooms. BODi users say the shake is an easy way to add nutrition to breakfast, a snack, and more.\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"product-card \/\/  is-style-left\" id=\"product_1235041660\">\n<div class=\"product-card-inner-wrapper \/\/ lrv-u-padding-t-2 lrv-u-text-align-center@tablet lrv-u-flex@tablet\">\n<div class=\"product-card-image-wrapper \/\/ lrv-u-position-relative lrv-u-flex-shrink-0 u-width-276@tablet\">\n<div class=\"c-lazy-image  \">\n\t\t\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fenergize-pre-workout%253Fvariant%253D47683208642777&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" class=\"c-lazy-image__link lrv-a-unstyle-link\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<div class=\"lrv-a-crop-1x1\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-white lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/08\/Energize-Pre-Workout.png?w=1024\" alt=\"What Is BODi? Everything to Know About the Former Beachbody Brand\" height=\"\" width=\"\"\/><\/p><\/div>\n<p>\t\t\t<\/a>\n\t<\/div><figcaption class=\"c-figcaption  lrv-u-flex lrv-u-text-align-left lrv-u-margin-t-025 lrv-a-font-basic-xxs photo-credit\">\n<\/figcaption><\/div>\n<div class=\"product-card-content-wrapper \/\/ u-padding-l-125@tablet\">\n<h3 id=\"c-title-6a86358be4a914.03029899\" class=\"c-title  lrv-u-display-block a-font-primary-bold-l lrv-u-color-black u-margin-t-065 u-margin-b-050 lrv-u-text-align-left u-font-size-31 u-line-height-39 lrv-u-margin-b-025 product-title\">\n<p>\t\t\t\t\tEnergize Pre-Workout\t\t<\/p>\n<\/h3>\n<p class=\"c-dek  u-margin-t-050 lrv-u-text-align-left\">\n\t\tNeed some extra motivation before a workout, but don\u2019t want an overly intense pre-workout? <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fenergize-pre-workout%253Fvariant%253D47683208642777&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BODi\u2019s Energize<\/a> is designed for daily use. The powder contains beta-alanine and quercetin and has deliberately lower caffeine than many traditional pre-workouts, with no artificial flavors or sweeteners. It also comes in single-serving stick packs, making it easy to toss into a gym bag or keep on hand when you\u2019re heading out for a workout. Choose from four flavors: Lemon, Strawberry Lemonade, Fruit Punch, and Mixed Berry.\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"product-card \/\/  is-style-left\" id=\"product_1235041661\">\n<div class=\"product-card-inner-wrapper \/\/ lrv-u-padding-t-2 lrv-u-text-align-center@tablet lrv-u-flex@tablet\">\n<div class=\"product-card-image-wrapper \/\/ lrv-u-position-relative lrv-u-flex-shrink-0 u-width-276@tablet\">\n<div class=\"c-lazy-image  \">\n\t\t\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fhormone-health-supplements%253Fvariant%253D47683209527513&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" class=\"c-lazy-image__link lrv-a-unstyle-link\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<div class=\"lrv-a-crop-1x1\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-white lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/08\/Belle-Vitale-Supplements.png?w=1024\" alt=\"What Is BODi? Everything to Know About the Former Beachbody Brand\" height=\"\" width=\"\"\/><\/p><\/div>\n<p>\t\t\t<\/a>\n\t<\/div><figcaption class=\"c-figcaption  lrv-u-flex lrv-u-text-align-left lrv-u-margin-t-025 lrv-a-font-basic-xxs photo-credit\">\n<\/figcaption><\/div>\n<div class=\"product-card-content-wrapper \/\/ u-padding-l-125@tablet\">\n<h3 id=\"c-title-6a86358be54439.55095159\" class=\"c-title  lrv-u-display-block a-font-primary-bold-l lrv-u-color-black u-margin-t-065 u-margin-b-050 lrv-u-text-align-left u-font-size-31 u-line-height-39 lrv-u-margin-b-025 product-title\">\n<p>\t\t\t\t\tBelle Vitale Supplements\t\t<\/p>\n<\/h3>\n<p class=\"c-dek  u-margin-t-050 lrv-u-text-align-left\">\n\t\tFor women navigating changing hormones and all the shifts that can come with them, BODi\u2019s <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fhormone-health-supplements%253Fvariant%253D47683209527513&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Belle Vitale<\/a> takes a more comprehensive approach. The 12-week hormone-health system combines two supplement formulas with fitness, nutrition, and stress-management support, featuring ingredients such as ashwagandha, rhodiola, iodine, zinc, vitamin B12, and Reducose mulberry extract. Together, the duo supports healthy metabolism, fat burning, and reduced blood sugar spikes after eating.\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"product-card \/\/  is-style-left\" id=\"product_1235041663\">\n<div class=\"product-card-inner-wrapper \/\/ lrv-u-padding-t-2 lrv-u-text-align-center@tablet lrv-u-flex@tablet\">\n<div class=\"product-card-image-wrapper \/\/ lrv-u-position-relative lrv-u-flex-shrink-0 u-width-276@tablet\">\n<div class=\"c-lazy-image  \">\n\t\t\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fp90x-creatine-monohydrate-powder%253Fvariant%253D48369731895513&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" class=\"c-lazy-image__link lrv-a-unstyle-link\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<div class=\"lrv-a-crop-1x1\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-white lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/08\/P90X-Creatine.png?w=1024\" alt=\"What Is BODi? Everything to Know About the Former Beachbody Brand\" height=\"\" width=\"\"\/><\/p><\/div>\n<p>\t\t\t<\/a>\n\t<\/div><figcaption class=\"c-figcaption  lrv-u-flex lrv-u-text-align-left lrv-u-margin-t-025 lrv-a-font-basic-xxs photo-credit\">\n<\/figcaption><\/div>\n<div class=\"product-card-content-wrapper \/\/ u-padding-l-125@tablet\">\n<h3 id=\"c-title-6a86358be5d6a3.58657623\" class=\"c-title  lrv-u-display-block a-font-primary-bold-l lrv-u-color-black u-margin-t-065 u-margin-b-050 lrv-u-text-align-left u-font-size-31 u-line-height-39 lrv-u-margin-b-025 product-title\">\n<p>\t\t\t\t\tP90X Creatine\t\t<\/p>\n<\/h3>\n<p class=\"c-dek  u-margin-t-050 lrv-u-text-align-left\">\n\t\tCreatine is popular with gym enthusiasts, and recent studies suggest women can benefit from it. Research on creatine in women is growing, with studies examining its potential role in supporting strength and exercise performance. <a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252Fproducts%252Fp90x-creatine-monohydrate-powder%253Fvariant%253D48369731895513&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BODi\u2019s creatine<\/a> product contains 5 grams of micronized creatine monohydrate per serving. It is best for people who are actively training, working toward a fitness goal, or looking for support with consistency and performance.\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t<a href=\"https:\/\/clicks.trx-hub.com\/xid\/pmc_0aaa4_sheknows?q=https%3A%2F%2Fbodi.pxf.io%2Fc%2F256585%2F2149553%2F27336%3FsubId1%3DSK%26sharedid%3Dsk-meet-bodi%26u%3Dhttps%253A%252F%252Fshop.bodi.com%252F&amp;p=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235041606%2Fmeet-bodi-wellness%2F&amp;ref=pmcTrackonomicsReferrer&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BODi<\/a>\u2019s approach to wellness distinguishes it from its former mission and other platforms. The rebrand introduces a new way of thinking about how fitness, nutrition, and wellness fit into everyday life. For women already balancing work, family, and everything in between, the platform offers support that fits alongside their existing routines.<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tAbout the Author\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tTaylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she\u2019s tested hundreds of products \u2014 from top-performing mascaras to the most functional strollers. She\u2019s also a mom of two girls, a ten-year-old and a 4-month-old. And when she\u2019s not online, she\u2019s usually at Pilates.<\/p>\n<p><em><strong>Before you go, check out our slideshow below:\u00a0<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sheknows.com\/parenting\/slideshow\/2380811\/best-maternity-leggings\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"494\" src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg\" alt=\"\" class=\"wp-image-2627167\" srcset=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg 640w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=300,232 300w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=130,100 130w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=150,116 150w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=110,85 110w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=285,220 285w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=311,240 311w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=320,247 320w, https:\/\/www.sheknows.com\/wp-content\/uploads\/2022\/09\/best-maternity-leggings.jpg?resize=622,480 622w\" sizes=\"(min-width: 87.5rem) 1000px, (min-width: 78.75rem) 681px, (min-width: 48rem) 450px, (max-width: 48rem) 250px\"\/><\/a><\/figure>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/1235041606\/meet-bodi-wellness\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For many women, finding time to take care of yourself can feel like one more to-do on an already packed running list. With work, kids, errands, and all the other mental bullet points, wellness has to fit into real life, not the other way around. That\u2019s where BODi comes in. Formerly known as Beachbody, the wellness brand has shifted its mission toward a more inclusive approach to health that goes beyond changing the way your body looks. Meet BODi If you\u2019re not familiar with BODi (Beachbody on Demand Interactive), you might know it by its former name, Beachbody. In 2023, Beachbody rebranded as BODi, shifting away from the old and outdated \u201cbeach body\u201d identity and its focus on one specific aesthetic outcome. Instead, BODi built its rebrand around what it calls \u201cHealth Esteem,\u201d a philosophy that rejects self-criticism as motivation and moves toward a more inclusive approach to health and wellness. Related story 30+ College Dorm Room Essentials That Are Non-Negotiable, According to Actual College Students So, what does BODi actually look like after the rebrand? Think of it as a collection of tools that can fit into different parts of your routine, not just one workout program or supplement line. BODi brings fitness, nutrition, and supplements together, with products designed to complement everything from your everyday meals and workouts to longer-term wellness goals. The brand also emphasizes how it makes those products, including quality testing, supplier standards, and expert-formulated, clinically studied ingredients. The BODi Wellness Lineup BODi\u2019s wellness portfolio features products designed to support different parts of an everyday routine. You can find nutrition solutions like Shakeology, workout energy with Energize, sports nutrition through the P90X Performance Supplements line, and women\u2019s wellness with Belle Vitale. Instead of taking a one-size-fits-all approach, BODi\u2019s lineup offers different options depending on what people are looking for, from adding more nutrition to their day to supporting a workout or navigating changing wellness needs. Ahead, learn more about BODi\u2019s products. Shakeology Shakeology, the brand\u2019s flagship superfood nutrition shake, is crafted to add convenient nutrition to your day. Depending on the flavor, each serving has 16 to 17 grams of protein, plus vitamins, minerals, fiber, antioxidants, phytonutrients, probiotics, digestive enzymes, and adaptogens. It also includes whole-food ingredients like quinoa, flaxseed, blueberries, kale, maca, and functional mushrooms. BODi users say the shake is an easy way to add nutrition to breakfast, a snack, and more. Energize Pre-Workout Need some extra motivation before a workout, but don\u2019t want an overly intense pre-workout? BODi\u2019s Energize is designed for daily use. The powder contains beta-alanine and quercetin and has deliberately lower caffeine than many traditional pre-workouts, with no artificial flavors or sweeteners. It also comes in single-serving stick packs, making it easy to toss into a gym bag or keep on hand when you\u2019re heading out for a workout. Choose from four flavors: Lemon, Strawberry Lemonade, Fruit Punch, and Mixed Berry. Belle Vitale Supplements For women navigating changing hormones and all the shifts that can come with them, BODi\u2019s Belle Vitale takes a more comprehensive approach. The 12-week hormone-health system combines two supplement formulas with fitness, nutrition, and stress-management support, featuring ingredients such as ashwagandha, rhodiola, iodine, zinc, vitamin B12, and Reducose mulberry extract. Together, the duo supports healthy metabolism, fat burning, and reduced blood sugar spikes after eating. P90X Creatine Creatine is popular with gym enthusiasts, and recent studies suggest women can benefit from it. Research on creatine in women is growing, with studies examining its potential role in supporting strength and exercise performance. BODi\u2019s creatine product contains 5 grams of micronized creatine monohydrate per serving. It is best for people who are actively training, working toward a fitness goal, or looking for support with consistency and performance. BODi\u2019s approach to wellness distinguishes it from its former mission and other platforms. The rebrand introduces a new way of thinking about how fitness, nutrition, and wellness fit into everyday life. For women already balancing work, family, and everything in between, the platform offers support that fits alongside their existing routines. About the Author Taylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she\u2019s tested hundreds of products \u2014 from top-performing mascaras to the most functional strollers. She\u2019s also a mom of two girls, a ten-year-old and a 4-month-old. And when she\u2019s not online, she\u2019s usually at Pilates. Before you go, check out our slideshow below:\u00a0 Source link<\/p>\n","protected":false},"author":1,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-health-issues"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3446"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/3447"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}