Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"As of 2020, roughly 34% of people in the United States were living with metabolic dysfunction\u2013associated steatotic liver disease (MASLD). And that number is expected to jump to over 40% (2 in 5 Americans) by 2050 due to increasing rates of obesity. Understanding MASLD, including symptoms and possible causes, can help you know if you might be at risk. What is MASLD? Formerly known as nonalcoholic fatty liver disease (NASLD), MASLD is actually an umbrella term for a group of diseases that happen when too much fat builds up in your liver when there is little to no alcohol use. Over time, this fatty buildup can cause inflammation (swelling) in your liver, which in turn may trigger more serious problems. If not treated, MASLD can worsen and become MASH, metabolic dysfunction\u2013associated steatohepatitis (formerly called NASH, non-alcoholic steatohepatitis) that also causes fatty buildup and liver swelling. Eventually, MASH may lead to cirrhosis, a type of liver disease that happens when scar tissue caused by long-term inflammation prevents the liver from working like it should. Symptoms of MASLD It can take many years for MASLD to happen, and you may not have symptoms unless you develop MASH or another more serious type of liver disease. People with MASH or other types of MASLD may notice symptoms like: Pain in the upper right part of your belly (where your liver is) Risk factors for MASLD Experts aren\u2019t sure why some people are more likely to have fat buildup in their livers, or why this buildup sometimes leads to serious liver problems. We do know both MASLD and MASH are linked to: Genetics: People are up to 12 times more likely to develop MASLD if a first-degree relative (parent, sibling or child) has it. Certain genetic factors are more common in Hispanic people as well. Overweight and Obesity: Three out of 4 people with overweight and obesity \u2014 and 9 out of 10 people with severe obesity \u2014 have MASLD. Insulin resistance: This happens when your cells don\u2019t respond properly to the insulin in your body to process glucose in your blood. Triglycerides: Triglycerides are a type of fat, and high levels of them and other fats in the blood are connected to MASLD. You may also be at higher risk of developing MASLD (including MASH) if you have: Polyendocrine metabolic ovary syndrome (PMOS), formerly called polycystic ovary syndrome (PCOS) Obstructive sleep apnea Metabolic syndrome Underactive thyroid (hypothyroidism) Underactive pituitary gland (hypopituitarism) Growth hormone deficiency If you have any of these conditions, consider talking to your clinician about your personal risk of getting MASLD. Preventing MASLD The good news about MASLD? You can help prevent it with lifestyle changes. It\u2019s probably no surprise that the same healthy habits that support general well-being are also good for your liver. These include: Eating well, meaning getting plenty of vegetables, fruits, protein, healthy fats and whole grains Enjoying sugar in moderation Avoiding alcohol Maintaining a weight that\u2019s healthy for your body shape and size Moving your body most days of the week, in whatever ways you enjoy (dancing, gardening, walking, etc.) Keep in mind that you don\u2019t have to completely overhaul your diet or hit the gym every day to lower your risk of MASLD. Even tiny tweaks can add up to a big difference when it comes to supporting liver health. Treating MASLD How MASLD is treated depends on the person, but in general the first step is getting to a healthy weight if you\u2019re not there yet. Studies show big improvements in the amount of liver fat, swelling and scarring in people with MASLD who lose just 5%\u201310% of their body weight \u2014 and weight loss over 10% may resolve fatty liver disease completely. Next, your doctor may recommend medications to help lessen the amount of fat in your liver. Two medicines currently available to treat people with MASH who have moderate to severe liver scarring are: If you have other conditions like Type 2 diabetes or high cholesterol, your clinician will likely help you manage them as part of your MASLD treatment plan. Your liver, your health MASLD may be common, but it\u2019s far from inevitable. By taking simple steps like eating well and exercising regularly, you can help reduce your chances of developing liver disease. If you think you may be at increased risk of MASLD \u2014 because of genetics, obesity or other health conditions \u2014 it may be time for a conversation with your clinician. Together, you can go over any symptoms you may be having and figure out a plan for diagnosis and treatment. This educational resource was created with support from Merck. 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