{"id":3558,"date":"2026-09-01T20:32:58","date_gmt":"2026-09-01T20:32:58","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=3558"},"modified":"2026-09-01T20:32:58","modified_gmt":"2026-09-01T20:32:58","slug":"michael-douglas-shares-insight-into-his-health-routine-at-82","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=3558","title":{"rendered":"Michael Douglas Shares Insight Into His Health Routine at 82"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t<a href=\"https:\/\/www.sheknows.com\/tags\/michael-douglas\/\" id=\"auto-tag_michael-douglas\" data-tag=\"michael-douglas\">Michael Douglas<\/a> is proving that age is just a number as he stays on top of his fitness routine.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tThe 82-year-old Hollywood legend recently shared an <a href=\"https:\/\/www.instagram.com\/reels\/DcrHzvgJFwy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram post<\/a> documenting a gorgeous Sunday afternoon in New York City, and fans are loving his positive energy.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tHis followers flooded the comments section to praise his active lifestyle. \u201cWOW doing real good, keep it up,\u201d one user commented. \u201c81 and making IG videos. Right on, man!\u201d wrote another. Other fans referenced his iconic past roles, with one noting he was \u201ccasually strolling through his old Gordon Gekko stomping grounds.\u201d<\/p>\n<section class=\"article-related-links \/\/ lrv-u-padding-a-050 a-background-color-body-inset-b-2@mobile-max\">\n\t<!-- disable-pmc_link_tags_to_related_posts-starts --><\/p>\n<article class=\"o-card a-background-color-body-offset-tl-n1@tablet lrv-u-padding-lr-1 lrv-u-padding-b-1 u-padding-a-1@tablet lrv-u-margin-t-1 lrv-u-border-a-1 lrv-u-border-color-brand-secondary\">\n<p>\t\t\t<a tabindex=\"0\" href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/1235073961\/brooklyn-beckham-nicola-peltz-body-shaming\/\" class=\"lrv-u-flex@tablet\"><\/p>\n<div class=\"c-lazy-image  lrv-u-display-none@mobile-max\">\n<div class=\"lrv-a-crop-4x3 u-width-125@tablet\" style=\"\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-grey-lightest lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/themes\/vip\/pmc-sheknows-2020\/assets\/public\/lazyload-fallback.gif\" data-lazy-src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/01\/P10YO98.jpg?w=150&amp;h=150&amp;crop=1\" alt=\"Brooklyn Peltz-Beckham, Nicola Peltz-Beckham at the Burberry Fall RTW 2025 fashion show as part of London Fashion Week on February 24, 2025 in London, United Kingdom.\" data-lazy-srcset=\"\" data-lazy-sizes=\"\" height=\"\" width=\"\"\/><\/p><\/div>\n<\/p><\/div>\n<div class=\"o-card__content u-margin-l-1@tablet\">\n<p><span class=\"c-span  u-letter-spacing-015 lrv-u-text-transform-uppercase a-font-secondary-bold-s lrv-u-font-size-14 lrv-u-margin-t-050 lrv-u-margin-t-1@desktop lrv-u-margin-b-025 u-margin-tb-00@tablet lrv-u-display-block\"><\/p>\n<p>\tRelated story<br \/>\n<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"c-title  a-font-secondary-medium-s@mobile-max a-font-primary-xs@tablet lrv-u-line-height-normal lrv-u-color-black lrv-u-margin-b-1 u-margin-t-050@tablet lrv-u-padding-b-025 lrv-u-color-brand-primary:hover\"><\/p>\n<p>\t\t\t\t\tBrooklyn Beckham Stands Up for Nicola Peltz Among Body-Shaming Comments: &#8216;Don&#8217;t Ever Talk About My Wife\u2019\t\t<\/p>\n<p><\/span><\/p><\/div>\n<p>\t\t<\/a><\/p>\n<\/article>\n<p>\t<!-- disable-pmc_link_tags_to_related_posts-ends --><br \/>\n<\/section>\n<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tAfter trekking around the city for more than an hour, Douglas checked in with a quick update.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cOh man, [I\u2019m] tired,\u201d he said before playfully pointing out that his endurance is \u201cnot bad\u201d for a guy in his eighties.\u00a0<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tCruising Through the Park\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tHe didn\u2019t spend the entire afternoon on his feet, though. After panning the camera to show off the bustling NYC crowds, the actor decided to give his legs a well-deserved break. He wrapped up his park outing by treating himself to a breezy ride in the back of a pedicab.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tThe caption read: \u201cHappy Sunday! Back in NYC\u2026 nothing beats a Sunday walk through the park and a ride around town. Hope you\u2019re all having a great weekend!\u201d\u00a0<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tReady for \u2018One Helluva Ride\u2019\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tWhile the Oscar winner is clearly enjoying his downtime in the city, he\u2019s also gearing up for a major career milestone later this year. This fall, Douglas is set to release his highly anticipated memoir, aptly titled <a href=\"https:\/\/www.amazon.com\/One-Helluva-Ride-Michael-Douglas\/dp\/1538782227?asc_source=web&amp;asc_campaign=web&amp;asc_refurl=https%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F1235074222%2Fmichael-douglas-walking-exercise-routine%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>One Helluva Ride<\/em><\/a>.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cBig news, folks! My publishers have officially released the title and cover for my new book, <em>One Helluva Ride<\/em>. And yes, I know\u2026the cover photo was taken a little while ago!\u201d Douglas captioned an <a href=\"https:\/\/www.instagram.com\/reel\/DanP3ouutwT\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram video<\/a> on July 10. \u201cI\u2019ve spent the last year working hard on this, and I think you\u2019re really going to like it.\u201d<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tThe book is set to hit shelves on Oct. 6, and promises to give readers a behind-the-scenes look at his <a href=\"https:\/\/www.sheknows.com\/parenting\/articles\/1234884535\/catherine-zeta-jones-michael-douglas-daughter-graduation\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal life<\/a>, including his \u201cturbulent\u201d first marriage and his stage four cancer diagnosis.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tFans can also expect to read stories about his career and <a href=\"https:\/\/www.sheknows.com\/entertainment\/slideshow\/2811870\/actors-who-quit-acting\/\" target=\"_blank\" rel=\"noreferrer noopener\">on-screen success<\/a>, tracing his journey from winning his first Academy Award at age 30 for producing <em>One Flew Over the Cuckoo\u2019s Nest <\/em>to starring in era-defining hits like <em>Fatal Attraction<\/em>, <a href=\"https:\/\/www.sheknows.com\/entertainment\/articles\/2536856\/sharon-stone-basic-instinct-michael-douglas-less-money\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Basic Instinct<\/em><\/a>, and <em>Wall Street.\u00a0<\/em><\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cGrowing up in the shadow of a Hollywood legend, navigating a risk-taking career that has spanned six decades and included films that defined our culture, privately fighting health and family battles while in the glare of the spotlight \u2014 Douglas\u2019 life is a towering achievement in perseverance,\u201d Colin Dickerman, SVP and editor-in-chief of Grand Central Publishing, <a href=\"https:\/\/www.hachettebookgroup.com\/articles\/michael-douglas-memoir-coming-from-grand-central-publishing-in-fall-2026\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">said in a press release<\/a>.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tBut for the actor, writing the book was an opportunity to finally reclaim his own narrative.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cI\u2019ve lived a life that unfolded in public while being deeply private at the same time, and there\u2019s a difference,\u201d Douglas added. \u201cThis is about where I came from, what I fought against, and what I chose for myself. Fame can blur the truth; this is my attempt to bring it back into focus.\u201d<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/1235074222\/michael-douglas-walking-exercise-routine\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael Douglas is proving that age is just a number as he stays on top of his fitness routine.\u00a0 The 82-year-old Hollywood legend recently shared an Instagram post documenting a gorgeous Sunday afternoon in New York City, and fans are loving his positive energy. His followers flooded the comments section to praise his active lifestyle. \u201cWOW doing real good, keep it up,\u201d one user commented. \u201c81 and making IG videos. Right on, man!\u201d wrote another. Other fans referenced his iconic past roles, with one noting he was \u201ccasually strolling through his old Gordon Gekko stomping grounds.\u201d Related story Brooklyn Beckham Stands Up for Nicola Peltz Among Body-Shaming Comments: &#8216;Don&#8217;t Ever Talk About My Wife\u2019 After trekking around the city for more than an hour, Douglas checked in with a quick update.\u00a0 \u201cOh man, [I\u2019m] tired,\u201d he said before playfully pointing out that his endurance is \u201cnot bad\u201d for a guy in his eighties.\u00a0 Cruising Through the Park He didn\u2019t spend the entire afternoon on his feet, though. After panning the camera to show off the bustling NYC crowds, the actor decided to give his legs a well-deserved break. He wrapped up his park outing by treating himself to a breezy ride in the back of a pedicab.\u00a0 The caption read: \u201cHappy Sunday! Back in NYC\u2026 nothing beats a Sunday walk through the park and a ride around town. Hope you\u2019re all having a great weekend!\u201d\u00a0 Ready for \u2018One Helluva Ride\u2019 While the Oscar winner is clearly enjoying his downtime in the city, he\u2019s also gearing up for a major career milestone later this year. This fall, Douglas is set to release his highly anticipated memoir, aptly titled One Helluva Ride.\u00a0 \u201cBig news, folks! My publishers have officially released the title and cover for my new book, One Helluva Ride. And yes, I know\u2026the cover photo was taken a little while ago!\u201d Douglas captioned an Instagram video on July 10. \u201cI\u2019ve spent the last year working hard on this, and I think you\u2019re really going to like it.\u201d The book is set to hit shelves on Oct. 6, and promises to give readers a behind-the-scenes look at his personal life, including his \u201cturbulent\u201d first marriage and his stage four cancer diagnosis.\u00a0 Fans can also expect to read stories about his career and on-screen success, tracing his journey from winning his first Academy Award at age 30 for producing One Flew Over the Cuckoo\u2019s Nest to starring in era-defining hits like Fatal Attraction, Basic Instinct, and Wall Street.\u00a0 \u201cGrowing up in the shadow of a Hollywood legend, navigating a risk-taking career that has spanned six decades and included films that defined our culture, privately fighting health and family battles while in the glare of the spotlight \u2014 Douglas\u2019 life is a towering achievement in perseverance,\u201d Colin Dickerman, SVP and editor-in-chief of Grand Central Publishing, said in a press release. But for the actor, writing the book was an opportunity to finally reclaim his own narrative.\u00a0 \u201cI\u2019ve lived a life that unfolded in public while being deeply private at the same time, and there\u2019s a difference,\u201d Douglas added. \u201cThis is about where I came from, what I fought against, and what I chose for myself. Fame can blur the truth; this is my attempt to bring it back into focus.\u201d Source link<\/p>\n","protected":false},"author":1,"featured_media":3559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-health-issues"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3558"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/3559"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}