{"id":3600,"date":"2026-09-04T20:55:09","date_gmt":"2026-09-04T20:55:09","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=3600"},"modified":"2026-09-04T20:55:09","modified_gmt":"2026-09-04T20:55:09","slug":"benny-blanco-shares-how-therapy-led-him-to-wife-selena-gomez","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=3600","title":{"rendered":"Benny Blanco Shares How Therapy Led Him to Wife Selena Gomez"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t<a href=\"https:\/\/www.sheknows.com\/tags\/benny-blanco\/\" id=\"auto-tag_benny-blanco\" data-tag=\"benny-blanco\">Benny Blanco<\/a> credits a very specific <a href=\"https:\/\/www.sheknows.com\/tags\/mental-health\/\" id=\"auto-tag_mental-health\" data-tag=\"mental-health\">mental health<\/a> practice for helping him find his wife, <a href=\"https:\/\/www.sheknows.com\/tags\/selena-gomez\/\" id=\"auto-tag_selena-gomez\" data-tag=\"selena-gomez\">Selena Gomez<\/a>.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tOn a recent episode of <a href=\"https:\/\/www.youtube.com\/watch?v=wzUxCN-ZFfU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>The Mel Robbins Podcast<\/em><\/a>, the 38-year-old producer shared that creating a structured manifestation list with his therapist helped him clarify what he truly needed in an \u201cideal partner.\u201d The exercise worked; Blanco married Gomez in September 2025.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cI said, \u2018I really wanna find the right partner, and I\u2019m doing something wrong,\u201d Blanco recalls of the conversation with his therapist. \u201cAnd we came up with some guidelines and a list.\u201d<\/p>\n<section class=\"article-related-links \/\/ lrv-u-padding-a-050 a-background-color-body-inset-b-2@mobile-max\">\n\t<!-- disable-pmc_link_tags_to_related_posts-starts --><\/p>\n<article class=\"o-card a-background-color-body-offset-tl-n1@tablet lrv-u-padding-lr-1 lrv-u-padding-b-1 u-padding-a-1@tablet lrv-u-margin-t-1 lrv-u-border-a-1 lrv-u-border-color-brand-secondary\">\n<p>\t\t\t<a tabindex=\"0\" href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/1235075038\/jwoww-appendicitis-kidney-infection-hospital\/\" class=\"lrv-u-flex@tablet\"><\/p>\n<div class=\"c-lazy-image  lrv-u-display-none@mobile-max\">\n<div class=\"lrv-a-crop-4x3 u-width-125@tablet\" style=\"\">\n<p>\t\t\t\t\t\t<img decoding=\"async\" class=\"c-lazy-image__img lrv-u-background-color-grey-lightest lrv-u-width-100p lrv-u-display-block lrv-u-height-auto\" src=\"https:\/\/www.sheknows.com\/wp-content\/themes\/vip\/pmc-sheknows-2020\/assets\/public\/lazyload-fallback.gif\" data-lazy-src=\"https:\/\/www.sheknows.com\/wp-content\/uploads\/2026\/09\/jwoww-appendicitis-kidney-infection.jpg?w=150&amp;h=150&amp;crop=1\" alt=\"Jenni &quot;JWoww&quot; Farley at the &quot;Mission: Impossible \u2013 The Final Reckoning&quot; U.S. premiere held at Lincoln Center Fountain Plaza on May 18, 2025 in New York, New York.\" data-lazy-srcset=\"\" data-lazy-sizes=\"\" height=\"\" width=\"\"\/><\/p><\/div>\n<\/p><\/div>\n<div class=\"o-card__content u-margin-l-1@tablet\">\n<p><span class=\"c-span  u-letter-spacing-015 lrv-u-text-transform-uppercase a-font-secondary-bold-s lrv-u-font-size-14 lrv-u-margin-t-050 lrv-u-margin-t-1@desktop lrv-u-margin-b-025 u-margin-tb-00@tablet lrv-u-display-block\"><\/p>\n<p>\tRelated story<br \/>\n<\/span><\/p>\n<p>\t\t\t\t\t<span class=\"c-title  a-font-secondary-medium-s@mobile-max a-font-primary-xs@tablet lrv-u-line-height-normal lrv-u-color-black lrv-u-margin-b-1 u-margin-t-050@tablet lrv-u-padding-b-025 lrv-u-color-brand-primary:hover\"><\/p>\n<p>\t\t\t\t\tJenni &#8216;JWoww&#8217; Farley Missed a Back-to-School Milestone For This Relatable Reason\t\t<\/p>\n<p><\/span><\/p><\/div>\n<p>\t\t<\/a><\/p>\n<\/article>\n<p>\t<!-- disable-pmc_link_tags_to_related_posts-ends --><br \/>\n<\/section>\n<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tWhat Really Matters When Looking for a Partner\u00a0\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tInstead of focusing on superficial physical details, Blanco listed foundational qualities like being \u201cage-appropriate,\u201d genuinely nice, and compassionate.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cThese were like broad things, and if it didn\u2019t meet those like first five or six things, [I] couldn\u2019t even pursue,\u201d he said.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tOne of the most important items on Blanco\u2019s list was finding a partner who \u201cwoke up generally happy,\u201d but was also \u201cactively\u201d willing to work through their hard days.<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cAnd if they were sad, they were doing something about it.\u201d he continued. \u201cLike they were going to therapy, they were taking medicine if they need to, they were doing yoga.\u201d<\/p>\n<h2 class=\"heading larva \/\/   lrv-a-font-accent-l   \">\n\t\tHandling the Hard Days Together\u00a0\t<\/h2>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tThat emotional maturity naturally aligned with Gomez, who <a href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/2860526\/selena-gomez-most-important-mental-health-decision\/\" target=\"_blank\" rel=\"noreferrer noopener\">openly advocates<\/a> for psychiatric care while managing <a href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/3092859\/selena-gomez-cant-carry-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">bipolar disorder<\/a>.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cIt is helpful to have a partner that will understand where the temperature is at and meet you where you are,\u201d Gomez said on an episode of Blanco\u2019s podcast,<em> <\/em><a href=\"https:\/\/www.youtube.com\/channel\/UCHG7ZKVHfuZ_aQ_J-y4Mm0g\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Friends Keep Secrets<\/em><\/a>.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tBlanco is equally transparent about his own mental health journey. In a recent interview with <a href=\"https:\/\/www.audacy.com\/national\/music\/benny-blanco-on-importance-of-talking-about-mental-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Audacy<\/a>, Blanco admitted to getting \u201ccrippled by anxiety.\u201d\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cIt\u2019s OK to not be OK all the time,\u201d he added. \u201cI feel like more people should just be real about it and say that everything isn\u2019t always perfect. It\u2019s not always fine. We\u2019re always in some sort of battle, and you should talk about it, and talk to other people, and find someone great that you can talk to.\u201d<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\tDoing that emotional groundwork is exactly what prepared Blanco for <a href=\"https:\/\/www.sheknows.com\/entertainment\/articles\/1234929237\/selena-gomez-benny-blanco-wedding-photos-detail\/\" target=\"_blank\" rel=\"noreferrer noopener\">his marriage<\/a>. Even though he and Gomez first crossed paths 15 years ago, he admits that getting together back then just wasn\u2019t in the cards.\u00a0<\/p>\n<p class=\"paragraph larva \/\/ lrv-u-margin-lr-auto  lrv-a-font-body-m   \">\n\t\u201cWe worked together five or six years after that, and then again five or six years after that, and had a casual friendship\u2026 then we started dating a few years after that,\u201d he told Robbins. \u201cWe always talk about how it never would\u2019ve worked out if it were at a different time or place in our lives, because neither one of us would\u2019ve likely been ready.\u201d<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sheknows.com\/health-and-wellness\/articles\/1235075043\/benny-blanco-manifested-selena-gomez-therapy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benny Blanco credits a very specific mental health practice for helping him find his wife, Selena Gomez. On a recent episode of The Mel Robbins Podcast, the 38-year-old producer shared that creating a structured manifestation list with his therapist helped him clarify what he truly needed in an \u201cideal partner.\u201d The exercise worked; Blanco married Gomez in September 2025. \u201cI said, \u2018I really wanna find the right partner, and I\u2019m doing something wrong,\u201d Blanco recalls of the conversation with his therapist. \u201cAnd we came up with some guidelines and a list.\u201d Related story Jenni &#8216;JWoww&#8217; Farley Missed a Back-to-School Milestone For This Relatable Reason What Really Matters When Looking for a Partner\u00a0 Instead of focusing on superficial physical details, Blanco listed foundational qualities like being \u201cage-appropriate,\u201d genuinely nice, and compassionate. \u201cThese were like broad things, and if it didn\u2019t meet those like first five or six things, [I] couldn\u2019t even pursue,\u201d he said. One of the most important items on Blanco\u2019s list was finding a partner who \u201cwoke up generally happy,\u201d but was also \u201cactively\u201d willing to work through their hard days. \u201cAnd if they were sad, they were doing something about it.\u201d he continued. \u201cLike they were going to therapy, they were taking medicine if they need to, they were doing yoga.\u201d Handling the Hard Days Together\u00a0 That emotional maturity naturally aligned with Gomez, who openly advocates for psychiatric care while managing bipolar disorder.\u00a0 \u201cIt is helpful to have a partner that will understand where the temperature is at and meet you where you are,\u201d Gomez said on an episode of Blanco\u2019s podcast, Friends Keep Secrets.\u00a0 Blanco is equally transparent about his own mental health journey. In a recent interview with Audacy, Blanco admitted to getting \u201ccrippled by anxiety.\u201d\u00a0 \u201cIt\u2019s OK to not be OK all the time,\u201d he added. \u201cI feel like more people should just be real about it and say that everything isn\u2019t always perfect. It\u2019s not always fine. We\u2019re always in some sort of battle, and you should talk about it, and talk to other people, and find someone great that you can talk to.\u201d Doing that emotional groundwork is exactly what prepared Blanco for his marriage. Even though he and Gomez first crossed paths 15 years ago, he admits that getting together back then just wasn\u2019t in the cards.\u00a0 \u201cWe worked together five or six years after that, and then again five or six years after that, and had a casual friendship\u2026 then we started dating a few years after that,\u201d he told Robbins. \u201cWe always talk about how it never would\u2019ve worked out if it were at a different time or place in our lives, because neither one of us would\u2019ve likely been ready.\u201d Source link<\/p>\n","protected":false},"author":1,"featured_media":3601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-health-issues"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3600"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/3601"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}