{"id":3910,"date":"2026-10-06T14:23:32","date_gmt":"2026-10-06T14:23:32","guid":{"rendered":"https:\/\/drsoniafawad.com\/?p=3910"},"modified":"2026-10-06T14:23:32","modified_gmt":"2026-10-06T14:23:32","slug":"qa-how-women-physicians-can-find-joy-in-personal-finance","status":"publish","type":"post","link":"https:\/\/drsoniafawad.com\/?p=3910","title":{"rendered":"Q&#038;A: How women physicians can find joy in personal finance"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-component=\"ArticleContent\">\n<div class=\"article__below-title\">\n<div class=\" article__posted-date\">\n<p>October 06, 2026<\/p>\n<p>6 min read<\/p>\n<\/p><\/div>\n<div class=\"mobile-trust-box\">\n<div class=\"row\">\n<div class=\"col-12 col-md-5 d-xl-none\">\n<div class=\"trust-box\">\n<div class=\"trust-box-logo d-none d-md-block\">\n            <img decoding=\"async\" src=\"https:\/\/www.healio.com\/~\/media\/h5\/feature\/news\/publogos\/neph.svg?la=en&amp;h=30&amp;w=142&amp;hash=48DB28B29782E956859750F4CE62F92F\" class=\"logo-img\" height=\"30\" alt=\"nephrology news and issues logo\" width=\"142\"\/>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-12 col-md-6 offset-md-1 offset-xl-0 col-xl-12\">\n<div class=\"email-alert-button-wrapper d-none\" data-component=\"EmailTopicAlert\" data-module=\"Subspecialty Email Topic Alerts Top\" data-manage-email-link=\"\/footer\/account-information\/my-account\/email-subscriptions-and-alerts#emailAlerts\">\n  <hidden data-setting-item=\"d265901d-6d37-49c7-a8f6-c7bf19a02509\"\/><br \/>\n  <hidden data-crm-source=\"Subspecialty Topic Alert\"\/><\/p>\n<div class=\"email-alert-button d-none\" data-topic-button=\"not-subscribed\">\n<p>&#13;<br \/>\n      <span data-module-track-action=\"Email Alerts TOP_Click_Healio News Article\" data-module-track-label=\"Email Alerts TOP_Healio News Article\">&#13;<br \/>\n        <i class=\"fas fa-plus-circle\"\/>&#13;<br \/>\n        Add topic to email alerts&#13;<br \/>\n      <\/span>&#13;\n    <\/p>\n<div class=\"email-alert-inner collapse u78da196a85774be18327a744cc472f45\">\n<div class=\"email-alert-dialogue\">\n<p>&#13;<br \/>\n          Receive an email when new articles are posted on <span data-content=\"topic-title\"\/>&#13;\n        <\/p>\n<div class=\"d-none\" data-sign-up-type=\"unknown\">\n          Please provide your email address to receive an email when new articles are posted on <span data-content=\"topic-title\"\/>.<\/p><\/div>\n<\/p><\/div>\n<p>      <button type=\"button\" class=\"btn btn-primary\" data-loading-text=\"Loading &lt;i class=\" fa=\"\" fa-spinner=\"\" fa-spin=\"\">&#8220;&#13;<br \/>\n              data-action=&#8221;subscribe&#8221;&gt;&#13;<br \/>\n        Subscribe&#13;<br \/>\n      <\/button>\n    <\/div>\n<\/p><\/div>\n<div class=\"d-none\" data-topic-modal=\"failed\">    <strong>We were unable to process your request. Please try again later. If you continue to have this issue please contact <a href=\"https:\/\/www.healio.com\/news\/nephrology\/20261006\/mailto:customerservice@slackinc.com\">customerservice@slackinc.com<\/a>.<\/strong>  <\/p>\n<p><button data-dismiss=\"modal\" class=\"btn btn-primary btn-lg btn-block\">Back to Healio<\/button><\/p>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2>Key takeaways:<\/h2>\n<ul>\n<li>Women physicians have large student loans and face a potential $2 million gender wage gap during their career.<\/li>\n<li>A financial strategy that accounts for all resources can build wealth while fostering joy.<\/li>\n<\/ul>\n<p>      <b>Brittne Halford, MD, MPH, <\/b>paid off $138,000 in medical school debt in 2 years and 9 months without feeling (terribly) deprived of the good things in life. <\/p>\n<p>\u201cI am from a family that\u2019s rich in culture and community and support, but not as far as passing down wealth. My parents could not afford to send me to college, but I was able to acquire enough scholarships to pay for undergrad and matriculate to medical school,\u201d Halford, an internal medicine physician and financial coach, told Healio. \u201cLike many individuals, I had a lot of graduate school debt, and I saw how it was impacting me personally. So, I committed to <a href=\"https:\/\/www.healio.com\/news\/womens-health-ob-gyn\/20260930\/qa-a-5step-approach-to-setting-achievable-goals\" id=\"rId6\" target=\"_blank\">paying it all off aggressively<\/a>, and while doing that I also realized that there\u2019s a lot more that I could do with my finances if I educated myself.\u201d<\/p>\n<figure class=\"figure article__og-image\">&#13;\n    <picture>&#13;<source srcset=\"https:\/\/www.healio.comhttps:\/\/www.healio.comhttps:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.webp?w=476\" media=\"(max-width: 768px)\">&#13;<source srcset=\"https:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.webp?w=800\" media=\"(max-width: 992px)\">&#13;<source srcset=\"https:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.webp?w=595\" media=\"(max-width: 1200px)\">&#13;<source srcset=\"https:\/\/www.healio.comhttps:\/\/www.healio.comhttps:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.webp?w=476\" media=\"(min-width: 1200px)\">&#13;<source srcset=\"https:\/\/www.healio.comhttps:\/\/www.healio.comhttps:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.webp?w=476\">&#13;<br \/>\n&#13;<br \/>\n      <img decoding=\"async\" src=\"https:\/\/www.healio.com\/~\/media\/slack-news\/nephrology\/misc\/infographics\/2026\/10_october\/nni0926halford_wim_jr_graphic_01_web.jpg?w=800\" alt=\"NNI0926Halford_WiM_JR_Graphic_01_WEB\" class=\"figure-img img-fluid\" width=\"800\"\/>&#13;<br \/>\n    <\/source><\/source><\/source><\/source><\/source><\/picture>&#13;<figcaption class=\"figure-caption\">&#13;<br \/>\n      &#13;<br \/>\n    <\/figcaption>&#13;<br \/>\n  <\/figure>\n<p>She began to share what she learned on social media and eventually founded More Joy More Wealth, a company that helps clinicians understand finances.<\/p>\n<p>Ahead of her presentation, \u201cCreating financial systems not just goals,\u201d at the Women in Medicine Summit, Halford spoke to Healio about student loan debt, using nonfinancial resources to avoid \u201cretail therapy\u201d and the importance of financial literacy.<\/p>\n<p>      <b>Healio: You<\/b><b>\u2019<\/b><b>re speaking at the Women in Medicine Summit, is there advice you give specifically to women in medicine, as opposed to men or people in other professions?<\/b>    <\/p>\n<p>      <b>Halford:<\/b> There are some specific <a href=\"https:\/\/www.healio.com\/news\/dermatology\/20260930\/invisible-work-the-cost-of-unseen-tasks-for-women-in-medicine\" id=\"rId7\" target=\"_blank\">challenges women in medicine face<\/a> that other people in medicine or in other professions do not. Women in medicine still face a gender pay gap that over the course of a career could be $2 million. That\u2019s substantial not only in terms of the amount of money, but in what that money can afford, the opportunities it presents. Compared with men, women in medicine also have fewer investments and more student loan debt. They also tend to manage the household and carry the mental load of caring for kids. Other literature shows that women in medicine, women physicians, don\u2019t have the same <a href=\"https:\/\/www.healio.com\/news\/womens-health-ob-gyn\/20261001\/were-not-waiting-any-longer-what-will-it-take-to-close-the-womens-health-gap\" id=\"rId8\" target=\"_blank\">longevity benefit<\/a> over men as women in many other types of professions. <\/p>\n<p>All these things impact how a woman, and particularly a woman in medicine, experiences her career and her financial stewardship. If you\u2019re dedicating time to your patients and to your family, there might be little time to engage in your finances and attain that financial literacy that makes you feel confident to navigate this portion of your life well. Women often defer to someone else to manage their money. There\u2019s an assumption that a financial advisor is doing the right thing on their behalf, but there\u2019s a lack of awareness and confirmation. <\/p>\n<p>      <b>Healio<\/b><b>: Your website is called More Joy More Wealth. How do you think about joy connecting to wealth? <\/b>    <\/p>\n<p>      <b>Halford:<\/b> There\u2019s literature that shows when you focus on joy, you actually have more wealth. Wealth can be defined as the numbers in the bank account, but it also includes other forms of wealth: emotional, physical and social wealth. I want women to think about what wealth means from a holistic perspective and how they can get there. <\/p>\n<p>When I was paying off my student loan debt, it felt like a cloud around me. But when I decided to pay it off aggressively \u2014 $138,000 in 2 years and 9 months \u2014 I also decided I would do it without completely depriving myself of everything else that brings me joy for this one goal. I can have joy and experience life while achieving this goal. <\/p>\n<p>I want women to know that they have permission to experience joy while seeking wealth and to understand that if they do, they will actually have more wealth. There\u2019s an opportunity cost there. If you focus on the things that matter for you, you won\u2019t feel deprived and you won\u2019t be unnecessarily spending on retail therapy. You can invest that money and pay down your debt or achieve other life goals. <\/p>\n<p>      <b>Healio:<\/b><b> What is the main takeaway of your <\/b><b>presentation<\/b><b>? <\/b>    <\/p>\n<p>      <b>Halford:<\/b> The main takeaway is to spend on systems. When we think about money, we think about what money can do and also about spending. Spending is the use of money, but also the use of other types of resources \u2014 time or mental energy or other types of resources. Instead of just spending on trying to get yourself to a specific goal, I want women to invest in the systems that will help to create sustainability for themselves, to prevent burnout and to sustain their abilities to achieve goals. We set new goals all the time, but we don\u2019t want to have to recreate the financial system for every goal. You can invest in systems \u2014 whether that\u2019s the people or resources around you, the schedule that allows you to monitor your resources, invest in yourself by spending time with a therapist so you can understand some of the fears and things you might be trying to put a bandage on by using your money. <\/p>\n<p>That\u2019s the big picture. I walk people through a feedback loop to look at their inputs, the process, the outputs and the feedback, and how they can apply a familiar framework to their finances. <\/p>\n<p>      <b>Healio:<\/b><b> Do you have an easy example of that? <\/b>    <\/p>\n<p>      <b>Halford:<\/b> One easy example: An input can be your income. Depending on the person, they may have income from various sources or one source, but then it goes through a process, what you do with your money when it comes in. Part of what I teach is to have a four-part bank account system that allows you to have an output where managing money feels good, you have the freedom to spend while also accomplishing your goals and you have enough for uncertainty that protects your peace. <\/p>\n<p>You create four different accounts: one for your fixed needs, one for your variable wants, one for your emergency fund and one for those goals. You can do all four at the same time. They require different levels of monitoring, but the system ensures that you have all your financial needs met by having that structure in place. <\/p>\n<p>      <b>Healio:<\/b><b> What is the most common concern women in healthcare have about their finances? <\/b>    <\/p>\n<p>      <b>Halford<\/b><b>:<\/b> For women in healthcare, the biggest concern is student loans. We have large loans and often that\u2019s the first major expense we must pay regularly. It is also something we experience a lot of negative emotions about because it is such a large amount and can limit our lives. I have a colleague who did not get married \u2014 she had a fake wedding ceremony, but they legally were not married \u2014 because of their student loans. They had to think about all their assets and all their calculations for repayment. That is extreme, but it reflects a sentiment of putting your life on hold because of this financial burden. Yes, student loans are something I see women in healthcare often facing. <\/p>\n<p>      <b>Healio:<\/b><b> What is the biggest financial mistake you see women in healthcare committing?<\/b>    <\/p>\n<p>      <b>Halford:<\/b> The mistake I see is deferring financial literacy to someone else. Financial literacy has two components: understanding and use. Often women might read a book or listen to a podcast, but then from there, there\u2019s no action, they don\u2019t engage more meaningfully with their finances after acquiring that information, which then does not allow them to build their financial confidence. And so they defer to a financial advisor or to their tax professional or someone else with this assumption that everything is being done correctly. I know from personal experience that that is not always the case. <\/p>\n<p>What I want women to do instead is to engage more meaningfully. Mastery comes from practice and from honing that skill so they can build financial confidence. If they choose to delegate the responsibility of investing to someone else and they understand the cost of that decision, that\u2019s fine, but I don\u2019t want you to defer because you feel disempowered. <\/p>\n<p>      <b>Healio:<\/b><b> Are there a few things that readers can act on right away? <\/b>    <\/p>\n<p>      <b>Halford:<\/b> The first thing is to believe. It sounds clich\u00e9, but everything we do starts with a thought. If we have this negative talk, \u201cI\u2019m not good with money,\u201d \u201cthe financial advisors are better,\u201d \u201cmoney is just stressful,\u201d we don\u2019t engage. Whatever you hope to attain with your money, you have to believe that it is possible. <\/p>\n<p>Belief then is often followed by curiosity. Then you start to act on it. So, the second piece is: Don\u2019t wait. Often I hear people waiting for the best opportunity, the best time \u2014 \u201cI\u2019m going to start investing when I pay off my student loans, get married, finish residency.\u201d Fill in the blank. I\u2019m saying you are only going to get there by doing it. Women often make up excuses for why they are waiting. Just don\u2019t wait, start engaging now.<\/p>\n<h2>For more information:<\/h2>\n<p>      <b>Brittne Halford, MD, MPH<\/b><b>,<\/b> can be reached at <a href=\"https:\/\/www.healio.com\/news\/nephrology\/20261006\/mailto:morejoymorewealth@gmail.com\" id=\"rId9\" target=\"_blank\">morejoymorewealth@gmail.com<\/a>. <\/p>\n<div class=\"article__content--footer\">\n<div class=\"publisher-logo\">\n    <span>Published by:<\/span><br \/>\n    <img decoding=\"async\" src=\"https:\/\/www.healio.com\/~\/media\/h5\/feature\/news\/publogos\/neph.svg?la=en&amp;h=30&amp;w=142&amp;hash=48DB28B29782E956859750F4CE62F92F\" class=\"logo-img\" height=\"30\" alt=\"nephrology news and issues logo\" width=\"142\"\/>\n  <\/div>\n<div class=\"sources-references-disclosures\">\n<h3>Sources\/Disclosures<\/h3>\n<h2> Source: <\/h2>\n<p class=\"citation\">Healio Interviews<\/p>\n<h2>Reference:<\/h2>\n<ul class=\"list-unstyled references\">\n<li>Halford B. Creating financial systems not just goals. Presented at: Women in Medicine Summit. Sept. 24-26, 2026; Chicago.<\/li>\n<\/ul>\n<div class=\"disclosures\">\n<p>&#13;<br \/>\n        <strong> Disclosures: <\/strong>&#13;<br \/>\n        Halford reports she is founder of More Joy More Wealth.&#13;\n      <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- Healio AI Widget --><\/p>\n<div class=\"healio-ai-component-inline\" data-no-ads=\"true\" data-module-track-category=\"Healio AI\" data-module-track-action=\"Click\" data-module-track-label=\"Access Healio Ai from component - News_AI Component - In-Content (all devices)\">\n<div class=\"healio-ai-content\">\n    <img decoding=\"async\" src=\"https:\/\/m3.healio.com\/~\/media\/images\/healio-ai\/healio-ai_logo.svg\" alt=\"Healio AI\" class=\"healio-ai-logo\"\/><\/p>\n<p><strong>Ask a clinical question<\/strong> and tap into <strong>Healio AI&#8217;s knowledge<\/strong> base.<\/p>\n<ul>&#13;<\/p>\n<li>PubMed, enrolling\/recruiting trials, guidelines<\/li>\n<p>&#13;<\/p>\n<li>Clinical Guidance, Healio CME, FDA news<\/li>\n<p>&#13;<\/p>\n<li>Healio&#8217;s exclusive daily news coverage of clinical data<\/li>\n<p>&#13;\n    <\/ul>\n<p>    <button class=\"healio-ai-button\" onclick=\"window.location.href=\" https:=\"\">Learn more<\/button>\n  <\/div>\n<\/div>\n<div class=\"email-alert-button-wrapper d-none\" data-component=\"EmailTopicAlert\" data-module=\"Subspecialty Email Topic Alerts Top\" data-manage-email-link=\"\/footer\/account-information\/my-account\/email-subscriptions-and-alerts#emailAlerts\">\n  <hidden data-setting-item=\"d265901d-6d37-49c7-a8f6-c7bf19a02509\"\/><br \/>\n  <hidden data-crm-source=\"Subspecialty Topic Alert\"\/><\/p>\n<div class=\"email-alert-button d-none\" data-topic-button=\"not-subscribed\">\n<p>&#13;<br \/>\n      <span data-module-track-action=\"Email Alerts TOP_Click_Healio News Article\" data-module-track-label=\"Email Alerts TOP_Healio News Article\">&#13;<br \/>\n        <i class=\"fas fa-plus-circle\"\/>&#13;<br \/>\n        Add topic to email alerts&#13;<br \/>\n      <\/span>&#13;\n    <\/p>\n<div class=\"email-alert-inner collapse u78da196a85774be18327a744cc472f45\">\n<div class=\"email-alert-dialogue\">\n<p>&#13;<br \/>\n          Receive an email when new articles are posted on <span data-content=\"topic-title\"\/>&#13;\n        <\/p>\n<div class=\"d-none\" data-sign-up-type=\"unknown\">\n          Please provide your email address to receive an email when new articles are posted on <span data-content=\"topic-title\"\/>.<\/p><\/div>\n<\/p><\/div>\n<p>      <button type=\"button\" class=\"btn btn-primary\" data-loading-text=\"Loading &lt;i class=\" fa=\"\" fa-spinner=\"\" fa-spin=\"\">&#8220;&#13;<br \/>\n              data-action=&#8221;subscribe&#8221;&gt;&#13;<br \/>\n        Subscribe&#13;<br \/>\n      <\/button>\n    <\/div>\n<\/p><\/div>\n<div class=\"d-none\" data-topic-modal=\"failed\">    <strong>We were unable to process your request. Please try again later. If you continue to have this issue please contact <a href=\"https:\/\/www.healio.com\/news\/nephrology\/20261006\/mailto:customerservice@slackinc.com\">customerservice@slackinc.com<\/a>.<\/strong>  <\/p>\n<p><button data-dismiss=\"modal\" class=\"btn btn-primary btn-lg btn-block\">Back to Healio<\/button><\/p>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.healio.com\/news\/nephrology\/20261006\/qa-how-women-physicians-can-find-joy-in-personal-finance\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 06, 2026 6 min read &#13; &#13; &#13; Add topic to email alerts&#13; &#13; &#13; Receive an email when new articles are posted on &#13; Please provide your email address to receive an email when new articles are posted on . &#8220;&#13; data-action=&#8221;subscribe&#8221;&gt;&#13; Subscribe&#13; We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Back to Healio Key takeaways: Women physicians have large student loans and face a potential $2 million gender wage gap during their career. A financial strategy that accounts for all resources can build wealth while fostering joy. Brittne Halford, MD, MPH, paid off $138,000 in medical school debt in 2 years and 9 months without feeling (terribly) deprived of the good things in life. \u201cI am from a family that\u2019s rich in culture and community and support, but not as far as passing down wealth. My parents could not afford to send me to college, but I was able to acquire enough scholarships to pay for undergrad and matriculate to medical school,\u201d Halford, an internal medicine physician and financial coach, told Healio. \u201cLike many individuals, I had a lot of graduate school debt, and I saw how it was impacting me personally. So, I committed to paying it all off aggressively, and while doing that I also realized that there\u2019s a lot more that I could do with my finances if I educated myself.\u201d &#13; &#13;&#13;&#13;&#13;&#13;&#13; &#13; &#13; &#13;&#13; &#13; &#13; She began to share what she learned on social media and eventually founded More Joy More Wealth, a company that helps clinicians understand finances. Ahead of her presentation, \u201cCreating financial systems not just goals,\u201d at the Women in Medicine Summit, Halford spoke to Healio about student loan debt, using nonfinancial resources to avoid \u201cretail therapy\u201d and the importance of financial literacy. Healio: You\u2019re speaking at the Women in Medicine Summit, is there advice you give specifically to women in medicine, as opposed to men or people in other professions? Halford: There are some specific challenges women in medicine face that other people in medicine or in other professions do not. Women in medicine still face a gender pay gap that over the course of a career could be $2 million. That\u2019s substantial not only in terms of the amount of money, but in what that money can afford, the opportunities it presents. Compared with men, women in medicine also have fewer investments and more student loan debt. They also tend to manage the household and carry the mental load of caring for kids. Other literature shows that women in medicine, women physicians, don\u2019t have the same longevity benefit over men as women in many other types of professions. All these things impact how a woman, and particularly a woman in medicine, experiences her career and her financial stewardship. If you\u2019re dedicating time to your patients and to your family, there might be little time to engage in your finances and attain that financial literacy that makes you feel confident to navigate this portion of your life well. Women often defer to someone else to manage their money. There\u2019s an assumption that a financial advisor is doing the right thing on their behalf, but there\u2019s a lack of awareness and confirmation. Healio: Your website is called More Joy More Wealth. How do you think about joy connecting to wealth? Halford: There\u2019s literature that shows when you focus on joy, you actually have more wealth. Wealth can be defined as the numbers in the bank account, but it also includes other forms of wealth: emotional, physical and social wealth. I want women to think about what wealth means from a holistic perspective and how they can get there. When I was paying off my student loan debt, it felt like a cloud around me. But when I decided to pay it off aggressively \u2014 $138,000 in 2 years and 9 months \u2014 I also decided I would do it without completely depriving myself of everything else that brings me joy for this one goal. I can have joy and experience life while achieving this goal. I want women to know that they have permission to experience joy while seeking wealth and to understand that if they do, they will actually have more wealth. There\u2019s an opportunity cost there. If you focus on the things that matter for you, you won\u2019t feel deprived and you won\u2019t be unnecessarily spending on retail therapy. You can invest that money and pay down your debt or achieve other life goals. Healio: What is the main takeaway of your presentation? Halford: The main takeaway is to spend on systems. When we think about money, we think about what money can do and also about spending. Spending is the use of money, but also the use of other types of resources \u2014 time or mental energy or other types of resources. Instead of just spending on trying to get yourself to a specific goal, I want women to invest in the systems that will help to create sustainability for themselves, to prevent burnout and to sustain their abilities to achieve goals. We set new goals all the time, but we don\u2019t want to have to recreate the financial system for every goal. You can invest in systems \u2014 whether that\u2019s the people or resources around you, the schedule that allows you to monitor your resources, invest in yourself by spending time with a therapist so you can understand some of the fears and things you might be trying to put a bandage on by using your money. That\u2019s the big picture. I walk people through a feedback loop to look at their inputs, the process, the outputs and the feedback, and how they can apply a familiar framework to their finances. Healio: Do you have an easy example of that? Halford: One easy example: An input can be your income. Depending on the person, they may have income from various<\/p>\n","protected":false},"author":1,"featured_media":3911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3910"}],"version-history":[{"count":0,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/posts\/3910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=\/wp\/v2\/media\/3911"}],"wp:attachment":[{"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoniafawad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}