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It’s no secret that perimenopause brings many changes, from shifts in your menstrual cycle to hot flashes, sleep changes, and mood fluctuations. While every woman’s experience is different, finding ways to support your health during this transition is key to helping your body feel its best. That’s why our team and shoppers rave about Ritual’s targeted supplements. Now, the brand is expanding its women’s health lineup with Perimenopause Health, its first supplement formulated for the perimenopause stage.
Known for its science-first approach to vitamins and supplements, Ritual focuses on traceable ingredients, transparency, and formulas designed for specific health needs. Now, the brand is bringing its trusted formulas to perimenopause with Perimenopause Health, its first supplement specifically formulated for this stage of women’s health. Doctors on Ritual’s Scientific Advisory Board developed the supplement to provide daily, hormone-free support.
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Ritual Perimenopause Health
What Is Ritual Perimenopause Health?
Ritual’s Perimenopause Health is a daily supplement designed specifically for women going through perimenopause. The formula comes in a 30-count bottle of vegan capsules and costs $31 per bottle. Instead of using hormones, the formula combines targeted nutrients and botanical ingredients intended to support perimenopause-related changes. According to Ritual, the formula is designed to support hormone metabolism, mood stability, and hot flashes.
What’s in Ritual Perimenopause Health?
The supplement is packed with nourishing ingredients that support perimenopause.
Shatavari Extract: Shatavari is a botanical ingredient Ritual says has been clinically studied for several perimenopause-related areas, including mood, hot flashes and night sweats, sleep, vaginal dryness, and physical and mental fatigue. Ritual also says Shatavari has been clinically studied to support healthy levels of estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).
DIM: The formula also contains DIM, or diindolylmethane, which Ritual says helps the body break down estrogen into a more beneficial metabolite to support healthy estrogen balance. Together, these ingredients are intended to provide daily support during the hormonal changes associated with perimenopause without adding hormones to the formula.
If you’re selective about what goes into your supplements, Ritual emphasizes ingredient traceability and transparency with Perimenopause Health. The supplement is NSF-Certified, Non-GMO Project verified, Clean Label Project certified, and third-party tested. According to Ritual, it’s also vegan, hormone-free, drug-free, sugar-free, gluten-free, soy-free, and free of major allergens.
For women looking for a daily supplement made with perimenopause in mind, Ritual’s new formula offers a hormone-free option to add to your daily routine. At $39 for a 30-day supply, it breaks down to about $1.30 per day, making it a cost-effective way to nourish your body.
About the Author
Taylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she’s tested hundreds of products — from top-performing mascaras to the most functional strollers. She’s also a mom of two girls, an 11-year-old and a 9-month-old. And when she’s not online, she’s usually at Pilates.
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