If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.
When it comes to getting active, protein tends to steal the spotlight. Creatine, on the other hand, often gets lumped in with athletes and bodybuilders. But this well-studied nutrient deserves a spot in more women’s wellness routines, which is why Needed just launched a new women’s creatine. The product features a formula created specifically for women’s physiology, with a clinically studied 5g daily dose of high-purity Creatine Monohydrate to support lean muscle, cognitive resilience, and cellular energy.
What Is Creatine?
Creatine does more than support muscle performance. It plays a key role in energy production throughout the body, which is why researchers are testing its benefits beyond exercise, including areas like cognitive function. The body naturally produces creatine, which is stored primarily in muscles and helps supply energy to cells when needed. Women naturally produce about 70% to 80% as much creatine as men, according to Needed, making it a nutrient worth paying attention to.
Related story
It’s Official: The Kuromi X KATSEYE Collection Just Dropped Exclusively at Target & It’s Totally Worth Going “Wild” For
Why Creatine for Women?
Needed’s latest launch, Women’s Creatine, includes a creatine formula developed specifically for women. The women’s nutrition brand creates science-backed supplements designed specifically for women’s nutritional needs, working alongside clinicians and researchers to develop formulas that reflect the latest nutrition research. Founded by two mothers and trained nutritionists, Needed was created to address nutrient gaps women may experience across different stages of life, from fertility and pregnancy to postpartum and perimenopause.
Needed Women’s Creatine
Women’s Creatine was developed to cater to women’s nutritional needs. It offers a clinically studied 5g daily dose of high-purity Creatine Monohydrate, the form of creatine most commonly studied in research. It’s also Biomicronized, so the powder dissolves quickly without the gritty texture or bloating that makes some creatine products less appealing. Needed says the formula was developed alongside clinicians and researchers and is NSF Certified for Sport and Clean Label Project Certified, with every batch undergoing more than 2,000 quality checkpoints and third-party testing for purity.
Needed’s Women’s Creatine is designed to support more than just workouts. The brand says its 5g daily dose of Creatine Monohydrate is formulated to support lean muscle, cognitive resilience, and cellular energy, positioning it as a nutrient that can fit into women’s lives beyond the gym.
What Reviewers Say
The new supplement is already collecting glowing reviews from shoppers.
“This creatine is great! No GI distress and no taste,” one shopper reported. “Always good to know exactly what you’re getting with Needed products.”
“I was given this creatine to try by a friend,” another explained. “I wasn’t expecting it to be any different than other creatines I’d tried in the past, but I was happily surprised! This creatine has a finer texture, mixes much more easily, and dissolves more fully. No gritty texture! This will definitely be my creatine brand moving forward!”
As women and moms, it can be tough to make time for our own nutrition and wellness needs. Adding a simple nutrition habit like creatine can be one small way to make health a priority. If you’re curious about adding creatine to your routine, head to Needed to add the Women’s Creatine formula to your daily routine.
About the Author
Taylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she’s tested hundreds of products — from top-performing mascaras to the most functional strollers. She’s also a mom of two girls, a ten-year-old and a 4-month-old. And when she’s not online, she’s usually at Pilates.
Before you go, check out our slideshow below:
