A holistic approach to managing migraine
The objective of a holistic approach is to quieten the mind, reduce inappropriate energy expenditure and reduce the impact of persistent inflammation.
There are seven pillars of a holistic approach:
- Support your brain’s energy production
Magnesium, Vitamin B2, and Coenzyme Q10 are naturally occurring substances that are thought to improve the functioning of the mitochondria that are responsible for energy production. Sleep is also important to recharge our batteries. Insomnia is common in people who live with migraine and there is now a range of evidence-based approaches that can help this.
- Look after your psychological and emotional well-being.
Unhelpful thoughts and emotions can consume unnecessary energy and contribute towards the brain being in a higher state of alert. We may be consciously aware of this activity, but often unresolved emotions can be suppressed in our subconscious. These are of importance if there is a history of trauma, particularly events that have occurred in childhood. Psychological practises can help these problems when they are impactful.
Pain reprocessing therapy is based on the idea that for some people the brain becomes stuck in a habit of expecting migraine. Over time the brain becomes even more alert. Pain reprocessing therapy helps to retrain the brain to recognise that the body is safe and to reduce migraine predictions.
- Create a migraine-friendly lifestyle
Identification of triggers and keeping internal and external environments as constant as possible is important. This reduces the processing demands on the brain. Exercise, a healthy diet and addressing excess weight have been shown to reduce inflammation.
- Holistic mind-body practices
These practices mobilise the ability of the body to heal itself. The focus is on quieting the mind and improving interactions between mind, body, and the external environment. They include practices derived from Indian and Chinese traditions such as mindfulness meditation, breathing exercises, yoga, tai chi, relaxation techniques and spending time in nature. While none of these is a cure for migraine, there is growing evidence that they can reduce stress, improve wellbeing and help some people better manage their condition. Many of these practices are now becoming established in medical practice supported by evidence of benefit.
Holistic practices see the mind, body, and environment as one broader network of interacting elements. The focus is on harmony between the elements rather than trying to identify a simple fix.
