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There’s no shortage of wellness trends promising to help you look and feel your best, and red light therapy is getting plenty of attention. While you may be most familiar with LED face masks designed to target fine lines and wrinkles, today’s devices also treat other areas of the body, from the scalp and shoulders to the knees and back. Some options even go beyond skincare to support muscle recovery and joint health, while others target visible signs of aging.
Best Red Light Therapy Devices at a Glance
Best Red Light Therapy Device Overall: Helio Spark by Helio Cure, $499 (originally $599)
Best Red Light Therapy Device for Head: Currentbody LED Red Light Hair Growth Helmet, $860
Best Red Light Therapy Device for Joints: Kineon Move+ MOVE+ LED & Laser, $499 (originally $699)
Best Red Light Therapy Device for Back: Novaa Back Pad, $313 (originally $369)
Best Red Light Therapy Device for Pain: Helio Glow by Helio Cure, $1,199 (originally $1,499)
Best Red Light Therapy Device for Face: Omnilux Contour Face, $395
Best Red Light Therapy Device for Anti-Aging: RLT Home Total Spectrum Mini, $445 (originally $695)
Best Red Light Therapy Device for Full-Body Use: Megelin LED Light Therapy Machine, $129 (originally $299)
Best Portable Red Light Therapy Device: MitoPRO Mobile Portable Red Light Therapy, $349 (originally $399)
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So what exactly is red light therapy, and how does it work? “Red light therapy uses low-level red and near-infrared light, delivered through a mask, panel, or handheld device, to support how skin and tissue function,” explains Dr. Sachin Parikh, a Stanford-trained, double board-certified plastic surgeon at L&P Aesthetics. “It’s thought to influence cellular energy and repair processes, though the research is still developing.”
Dr. Parikh also explains that most people use it for skin texture, tone, and fine lines, and some use it for scalp health or recovery. “I think of it as a supportive tool, not a transformative one. In facial rejuvenation, the goal is refinement, not alteration, and that’s the lens I’d use for any tool in this category.”
What to Look for In The Best Red Light Therapy Devices?
Dr. Gina Maccarone, triple board-certified cosmetic surgeon and founder of The Surgeonista, says to start with the wavelengths. “The most studied ranges are red light around 630 to 660 nanometers and near-infrared light around 810 to 850 nanometers, and a good device should tell you exactly what it uses.”
“I also look for a design that fits well and sits close to the skin, since light that never reaches the skin evenly can’t do much,” Dr. Maccarone adds. “Finally, choose something you’ll realistically use. A device that stays in the drawer delivers no results.”
Benefits of Red Light Therapy Devices
Experts say the most popular benefits of red light therapy include improved skin texture, tone, and fine lines, along with support for the skin’s natural repair processes and, in some cases, reduced redness. When used consistently, “it can be a nice complement to a skin-health routine,” Dr. Parikh says.
“Much of the research involves small studies and different protocols, so I’m cautious about overstating it,” Dr. Parikh adds. “It won’t lift sagging tissue or restore lost volume, and I’d be skeptical of devices that claim otherwise. Knowing which tool fits which concern is part of getting a natural result.”
Sara Jones, AANP board-certified nurse practitioner at Contour Aesthetics + Wellness, notes that one of the things that people love about red light therapy is that it’s noninvasive and requires little to no downtime.
“With consistent use, it may help support collagen production, improve overall skin quality, and promote skin recovery,” she adds. “Depending on the device, it can also be used on the neck, décolleté, hands, and other areas of the body. Some devices are even designed for scalp treatments and muscle recovery.”
Are There Any Benefits of the Devices Aside from the Face?
Red light therapy isn’t limited to the face. The neck, chest, and hands can also show visible signs of aging, making them popular areas to treat with red light devices.
“Some FDA-cleared devices are designed to support hair growth for certain types of hair thinning, and larger panels are used for muscle recovery and joint comfort, though the research there is still developing,” Dr. Maccarone explains.
Some providers also use LED therapy as part of post-procedure recovery. However, if you’re healing from surgery, it’s important to get clearance from your surgeon before applying a device to the treated area.
Ahead, shop the best red light devices from Helio Cure, Currentbody, and more.
Helio Cure is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
Best Red Light Therapy Device Overall
Helio Spark by Helio Cure
If you want a red light therapy device that does more than support your skincare routine, the Helio Spark by Helio Cure is a versatile option. This compact panel features 72 LEDs across six wavelengths of red and near-infrared light (630, 660, 810, 830, 850, and 1064 nanometers), which target different areas of the body, including the face, shoulders, and knees.
It also features preset treatment modes, customizable settings, and both touchscreen and remote controls, making it easy to customize sessions. The panel comes with a tabletop stand and protective eyewear, and Helio Cure offers a 60-day return window and a three-year warranty.
Size: 11.8 × 11.4 × 2.4 inches
Wavelengths: 630, 660, 810, 830, 850, and 1064 nm
LED count: 72 LEDs
Treatment time: 10–20 minutes per treatment area
Best for: Targeted areas such as face, neck, shoulders, knees
Best Red Light Therapy Device for Head
Currentbody LED Red Light Hair Growth Helmet
Designed to support hair growth and scalp care, the CurrentBody Skin LED Hair Regrowth Device offers a hands-free way to add red light therapy to your routine. Its helmet has 120 red light LEDs with wavelengths between 620 and 660 nanometers to cover the scalp, and 10-minute daily sessions fit a busy schedule. It also includes built-in Bluetooth audio, so you can listen to music or a podcast while using it.
Size: Medium (54–58.9 cm head circumference) or Large (59–63.5 cm head circumference)
Wavelengths: 620–660 nm
LED count: 120
Treatment time: 10 minutes daily
Best Red Light Therapy Device for Joints
Kineon Move+ MOVE+ LED & Laser
If you’re experiencing joint stiffness or post-workout soreness, the Kineon MOVE+ LED & Laser offers a targeted red light therapy approach. The device is designed to be worn around areas like the knees, shoulders, elbows, and ankles. It combines red and near-infrared light to reach the treatment area. This type of light therapy, also known as photobiomodulation, is being studied for its potential to support circulation, reduce inflammation, and promote muscle and tissue recovery.
The MOVE+ features three adjustable modules that can be positioned around different joints, along with a cordless design that makes it easy to use at home or on the go. Kineon recommends daily sessions of 10 to 15 minutes.
Size: Each module measures approximately 2.3 × 1.5 × 1.5 inches (59 × 37 × 37 mm); the adjustable strap fits different body areas.
Wavelengths: 660 nm (deep-red LEDs) and 808 nm (near-infrared lasers).
Treatment time: 10–15 minutes daily, according to Kineon.
Best Red Light Therapy Device for Back
Novaa Back Pad
As women move through various life cycles, hormonal shifts, muscle loss, and slower recovery can change how body care feels. For everyday back tension or post-workout soreness, the Novaa Back Pad offers a convenient way to add red light therapy to a self-care routine. It combines 660-nanometer red light and 850-nanometer near-infrared light with eight vibration points to help relax tight muscles. Its flexible, wearable design wraps around the back and waist for hands-free targeted home treatment.
Size: 50.9 × 11.8 inches
Wavelengths: 660 nm (red light) and 850 nm (near-infrared)
LED count: 80
Treatment time: 20-minute sessions
Best Red Light Therapy Device for Pain
Helio Glow by Helio Cure
For anyone looking to be more intentional about muscle recovery and joint mobility, Helio Glow by Helio Cure offers a versatile option with a larger treatment area than a compact red light therapy device. Its 216 LEDs deliver six red and near-infrared wavelengths, from 630 to 1064 nanometers, allowing users to target multiple body areas, including the back, shoulders, thighs, and legs. The panel also features preset treatment modes, touchscreen and remote controls, and an adjustable floor stand for added convenience. Sessions typically last 10 to 20 minutes per area, making it easy to fit into your day.
Size: 29.9 × 11.8 × 2.4 inches
Wavelengths: 630, 660, 810, 830, 850, and 1064 nm
LED count: 216
Treatment time: 10–20 minutes per area
Best Red Light Therapy Device for Face
Omnilux Contour Face
As skin changes with age, a consistent skincare routine can become even more beneficial. The Omnilux Contour Face LED Mask uses red and near-infrared light therapy to target visible signs of aging, including fine lines and wrinkles, while helping improve skin tone and firmness. It features 132 LEDs that deliver two wavelengths of light — 633-nanometer red light and 830-nanometer near-infrared light — in a flexible silicone mask that contours to the face.
Each treatment takes just 10 minutes, with Omnilux recommending three to five sessions per week for four to six weeks, followed by maintenance treatments as desired. The device is also FDA-cleared for full-face wrinkles.
Size: Flexible silicone mask with adjustable head straps
Wavelengths: 633 nm (red) and 830 nm (near-infrared)
LED count: 132 LEDs across 66 dual-chip bulbs
Treatment time: 10 minutes per session
Best Red Light Therapy Device for Anti-Aging
RLT Home Total Spectrum Mini
For women looking to enhance their skincare routine, the RLT Home Total Spectrum Mini offers a compact panel for targeted red light therapy. Its 72 LEDs deliver seven wavelengths, from blue light at 480 nanometers to near-infrared light at 1064 nanometers. This combination targets smaller areas, including the face, hands, and décolletage, while the additional wavelengths make it versatile for other areas of the body. It also features nine preset modes, including Skin & Anti-Aging, plus personalizable settings for more control over your sessions.
Size: Unknown
Wavelengths: 480, 630, 660, 810, 830, 850, and 1064 nm
LED count: 72
Treatment time: Unknown
Best Red Light Therapy Device for Full-Body Use
Megelin LED Light Therapy Machine
The Megelin LED Light Therapy Machine is a budget-friendly option for those who want to try light therapy at home without investing in a larger panel. It features a U-shaped arch with 861 LEDs across seven light modes, letting users choose settings for uneven skin tone, visible signs of aging, and redness. The curved design fits around the face, neck, shoulders, and back, and adjustable controls make it effective for skincare and targeted body treatments.
Size: Approximately 19 × 9 × 12 inches
Wavelengths: Seven light modes
LED count: 861 LEDs
Treatment time: 10–20 minutes per session (2–3 times per week)
Best Portable Red Light Therapy Device
Mito Red Light MitoPRO Mobile Portable Red Light Therapy
If you travel frequently or prefer a compact wellness device, the MitoPRO Mobile by Mito Red Light makes it easy to bring red light therapy with you. Its rechargeable design lets you use it at home, pack it for a trip, or move it between rooms without setting up a full-size panel. Despite its small size, the handheld device has 12 dual-chip lenses that deliver five wavelengths of red and near-infrared light, letting you target smaller areas such as the face, knees, shoulders, and other muscle groups. It also includes a built-in stand for hands-free sessions, an adjustable strap for easier positioning, and an optional 10Hz pulsing function.
Size: 5.25 × 3.75 × 1.5 inches
Wavelengths: 630, 660, 810, 830, and 850 nm
LEDs: 12 dual-chip lenses (12 red and 12 near-infrared chips)
Treatment time: The default timer is 10 minutes
About the Author
Taylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she’s tested hundreds of products — from top-performing mascaras to the most functional strollers. She’s also a mom of two girls, an 11-year-old and a 9-month-old. And when she’s not online, she’s usually at Pilates.
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