This post may contain affiliate links. Migraine Strong, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you. In my professional work with people who have migraine and the thousands of people I interact with on social media platforms, much of the conversation is around migraine-oriented eating. I’m a registered dietitian as well as a certified health and wellness coach focused on working with people living with migraine. There is no denying that there is a relationship between sugar and migraine attacks for a significant percentage of people. I shuddered at the very idea of not having sugar in my life. As a matter of fact, I thought those who banished sugar from their lives were extremists. Let me assure you that I am not a zealot who is going to tell you that you need to breakup with sugar in order to get your migraine attacks in good control. Personally, sugar is not a migraine trigger for me but I feel better overall when I limit it. Let’s take a good look at what may be going on. If you notice a relationship between sugar and migraine attacks the below information will be important to know. ** While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be discussed with your doctor. 4 possible reasons for sugar and migraine episodes 1. Fluctuating blood sugar levels = sugar migraine When we eat food, our body gets to work on digesting and absorbing the meal. Assuming our digestive and endocrine systems are working properly, there is a normal, healthy rise in blood sugar followed by a gradual decline. Blood sugar is kept in a range that allows our body to have enough fuel to provide the brain and all organs of the body to perform vital functions. For some people, the ability to regulate blood sugar is impaired. Blood sugar levels may climb too high in response to sugars and other high-carbohydrate foods. Their body may sense this elevated blood sugar and respond with a surge in a hormone called insulin to try to reduce the elevated blood sugar. The surge sometimes results in blood sugar getting too low. This can cause “sugar headache” for those who are prone to it. The migraine brain is often described as being hyper responsive to normal, benign stimulation. A person who is not prone to sugar migraine attacks may be completely unaware of the ups and downs of their blood sugar whether they are normal fluctuations or not. Contrarily, the person predisposed to migraine may be triggered by the inconsistencies and abnormalities in blood sugar. With this theory about sugar and migraine attacks, the body is sometimes unable to maintain blood sugar in the proper range. This causes the brain to respond with pain as a warning signal that something is wrong. This response to the low blood sugar level is described as a “sugar headache”. Yet, quite a few of us often experience headaches that quickly escalate to migraine when not treated early enough. A leading expert’s opinion on sugar and migraine Dr. Alexander Mauskop is one of world’s authorities on headache disorders. In his recent book, The End of Migraines- 150 Ways to Stop Your Pain, he states: Sugar is not always an obvious trigger. Many people develop migraine hours after a carbohydrate-rich food. Three-quarters of people with migraine have reactive hypoglycemia. This means that their blood sugar drops too low after a carbohydrate-rich meal. #AD 3 steps to take to avoid sugar migraine episodes First, know the signs of hypoglycemia aside from headache such as shakiness, sweating, confusion and hunger. You may only recognize the sugar headache, but that should be reported to your doctor. He/she will ask you more questions and determine if further testing needs to be done to figure out if your blood sugar is stable and if something else should be done. Second, pay attention to the types of foods in your meals and snacks and make sure that if you have a sugary food, you pair it with a good protein, fat and/or fiber source. Protein, fat and fiber slow the digestion and absorption of sugar into the blood stream. So, if you have a sweet tooth and enjoy candy as an afternoon snack, consider switching to honey-roasted nuts. Nuts are a good source of protein, fat and fiber. Or, if you must have a cookie, wash it down with a little whole milk. In general, if you already suspect sugar and migraine attacks are linked for you, you should limit sugary foods and meals that are high in sugar and/or simple carbohydrates. Third, do not skip meals. Not having food when your body is used to having nourishment can make your blood sugar dip and set you up for a hunger-headache or migraine. Additionally, you may tend to overeat and indulge in too much sugar/carbs when you have your next meal. Your blood sugar could be spiking and falling throughout the day and antagonizing your hyper-responsive brain. If you have headaches that come and go, consider blood sugar fluctuations as one possible cause. The migraine brain likes consistency Do all you can to eat at consistent times and keep nonperishable snack items with you for those times that you cannot get a proper meal. Being prone to migraine often means you must be more vigilant about keeping a routine to keep your brain happy. Some people find that they can reduce their migraine frequency by making sure they have at least a small snack every few hours. Others avoid sleeping late when they do not have morning commitments so that their mealtime is consistent. Morning headaches after sleeping late may also be due to delayed caffeine for those who are accustomed to having caffeine each morning. 2. Sugar is an inflammatory food I think the overwhelming majority of people
In new guideline, ‘failure to thrive’ becomes ‘faltering weight’
The American Academy of Pediatrics released its first clinical practice guideline on faltering weight — formerly known as failure to thrive — with advice for diagnosing and treating the condition.The AAP teamed up with the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition nearly a decade ago to create an evidence-based guideline for pediatricians, according to Hans B. Kersten, MD, FAAP, chair of the AAP’s guideline panel on faltering weight.“There were a number of different goals that we had,” Kersten told Healio. “First was … a new name.” [Editor’s note: Source link
How the Seasonal Transition Affects Sleep Quality and Chronic Pain
Pain and Sleep: How the Seasonal Transition Affects Sleep Quality and Chronic Pain As the seasons shift, many people notice changes not only in the weather but also in how their body feels. A drop in temperature, shorter days, and varying levels of sunlight can change how well people sleep and how much pain they feel. For those already living with chronic pain, these seasonal changes can bring added challenges. Here’s how the transition between seasons affects sleep quality and chronic pain. The Link Between Pain and Sleep Sleep and pain are closely connected. When someone does not sleep well, their body becomes more sensitive to pain. On the other hand, pain can make it harder to fall asleep or stay asleep through the night. This cycle creates a loop where poor sleep makes pain worse, and pain makes sleep harder. Research shows that even a single night of disrupted sleep can lower the body’s pain threshold. This means everyday aches can feel sharper, and chronic pain conditions like arthritis, fibromyalgia, or back pain, may flare up more often. Over time, this can reduce a person’s overall quality of life. How Seasonal Changes Affect the Body The body works on a 24-hour cycle known as the circadian rhythm. This internal clock controls sleep patterns, hormone levels, and temperature regulation. As seasons change, so do the signals that affect this rhythm. During colder months or rainy seasons, there is usually less sunlight. Reduced light exposure can affect the release of melatonin, a hormone that helps the body fall asleep. At the same time, the body may produce more cortisol, a stress hormone that can keep people awake or make them feel restless. This mix can lead to lighter sleep or more frequent waking during the night. Shifts in barometric pressure, temperature, and humidity may also affect the joints and muscles. Many people with chronic pain conditions notice that their symptoms get worse when the weather changes, especially when it becomes cold or damp. Why Cold Weather Increases Pain Colder temperatures can cause blood vessels to narrow. This reduces blood flow to the muscles and joints, making them feel stiffer and more painful. People may also move less in cold weather, which can lead to more stiffness, swelling, or soreness in already sensitive areas. In conditions such as rheumatoid arthritis or osteoarthritis, the drop in temperature can increase joint discomfort. Inflammatory responses may also rise during cold months, especially when combined with low activity levels or lack of sunlight. How Sleep Suffers During Seasonal Transitions Changing seasons can disrupt normal sleep routines. Longer nights in winter may trick the brain into thinking it’s time to sleep earlier than usual, while shorter nights in summer might delay sleep. This shift can confuse the body and lead to irregular sleep cycles. For people living with chronic pain, this can be even more challenging. They may already experience trouble falling or staying asleep due to discomfort. When seasonal changes interrupt sleep schedules further, it can add to their fatigue and pain levels. Other seasonal factors, such as allergies in spring or dry indoor air in winter, can also affect sleep. Nasal congestion, dry throat, or overheating during the night can lead to poor sleep quality, which in turn may increase pain levels the next day. How Daylight and Mood Play a Role Light plays a major role in regulating sleep and mood. Less exposure to natural light, especially during winter, can lead to a condition known as seasonal affective disorder (SAD). People with SAD often feel low on energy, sleepy during the day, and less motivated. This drop in mood can make it harder for people with chronic pain to manage their symptoms. Negative feelings can reduce pain tolerance and contribute to stress-related insomnia. Even people without SAD may feel more tired or unmotivated when the days get shorter, affecting both their sleep and how they handle pain. How Movement Patterns Change with Seasons Physical activity tends to decrease when the weather turns cold or wet. People are less likely to go for walks or exercise outside. Reduced movement can lead to joint stiffness and weakened muscles, which may increase chronic pain symptoms. Exercise helps the body release endorphins, which naturally reduce pain and improve sleep. So, when people move less during seasonal shifts, they miss out on these natural benefits. Sleep quality may drop, and pain levels may rise as a result. How to Support Better Sleep and Pain Relief During Seasonal Shifts It is possible to manage seasonal effects with a few practical steps. Adjusting daily routines to match the season can support more restful sleep and lower pain levels. Adjust Sleep Habits Keeping a consistent sleep schedule throughout the year helps the body stick to its natural rhythm. Limit screen time before bed and dim the lights an hour before sleeping to help the brain wind down. Sleeping in a cool, dark room with proper bedding helps improve comfort. During colder months, using a heating pad or a warm bath before bed can relax tense muscles and reduce pain. Increase Light Exposure Try to spend some time outside during daylight hours. Even short walks during the day can boost mood and improve sleep patterns. When natural sunlight is limited, using a light therapy box in the morning may help reset the sleep-wake cycle. Stay Physically Active Gentle exercises such as walking, stretching, or yoga can reduce joint stiffness and promote better sleep. Regular movement keeps muscles strong and flexible, which supports pain relief. If the weather makes it hard to go outside, indoor exercises or guided online workouts can be a good option. Staying active throughout the year helps reduce pain and supports better sleep. Support Mental Well-Being Managing stress levels is important for both sleep and pain. Deep breathing, mindfulness, or relaxation exercises can calm the mind before bedtime. Speaking with a healthcare provider or therapist during difficult seasons can also provide helpful support. If seasonal changes are making your
True or False: Alzheimer’s Disease
Visit our Brain Health Hub. 1. Alzheimer’s disease and dementia are the same disease. 2. Alzheimer’s affects more women than men. 3. Alzheimer’s is a normal part of aging. 4. Because I am younger in age, I don’t have to worry about Alzheimer’s. 5. Having a family history of Alzheimer’s increases your risk of disease but doesn’t mean you will definitely develop Alzheimer’s. Source link
5 Steps to overcome Vaginismus
Estimated reading time: 7 minutes Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. It is a type of dyspareunia (which is pelvic or vaginal pain associated with intercourse); however, dyspareunia specifically relates to sexual pain, whereas vaginismus can also impede the use of tampons or prevent your gynecologist from performing an internal vaginal examination. The impact on quality of life can be substantial, particularly if you are in active sexual relationships. The taboo surrounding pelvic floor dysfunction can make it difficult to seek treatment due to embarrassment and lack of knowledge about the legitimacy of your condition. Working up the courage to speak to your GP can take time, and fear around having an examination may also deter you, introducing unnecessary delay in getting treatment. Vaginismus can leave you feeling helpless and isolated. When you understand that the contraction of pelvic floor muscles is involuntary and know that it is outside your control, you may feel powerless. This site is all about helping you to empower yourself to overcome pelvic floor dysfunctions, including vaginismus, so in this article, we will explore some steps to help you overcome the condition. The Protective Nervous System If you have read our recent article asking the question if you should focus on length before strength with pelvic floor dysfunction, you will have learned that the management of both length and strength is governed by your nervous system. The nervous system utilizes both the musculoskeletal system and the connective tissue system to manage the balance of tension throughout your body. It is this balance of tension that dictates if you have hypertonicity (tightness) or hypotonicity (laxity). The nervous system’s primary function is to protect you to ensure your survival. The protective responses from the nervous system would prove very useful if you were being chased by a saber toothed tiger – your heart rate and blood pressure would be increased to quickly ship nutrients out to major muscle groups so you could run quickly away, you pupils would dilate to ensure you can take in as much light as possible allowing you to see more of the environment around you. Your digestion is slowed so all of your energy can be used to get you out of that dangerous situation. Autonomic Nervous System – PNS & SNS Indeed the survival of our species was insured by the ability of the human nervous system to elicit protective responses. Those protective responses are not just the “fight or flight” type responses to get you away from that saber toothed tiger. Your nervous system communicates with you continuously sending sensations to guide you towards survival. The feeling of hunger is your nervous system telling you to eat to survive. The feeling of being tired is your nervous system telling you to sleep. Pain is also a message from your nervous system, telling you to be careful. The nervous system really is amazing, but not without its flaws. Two Way Communication Unfortunately in it’s drive to protect us, the nervous system can also initiate unnecessary and unwelcome muscle contractions, such as those involved in vaginismus. Thankfully communication is not “one way”. We communicate with our nervous system through movement, actions and thoughts When you get a hunger signal from your nervous system and you eat – that is your message in response to that signal. When you work hard at the gym to grow your muscles, you are sending a message to your nervous system: you are saying “I need the strength to lift this heavy weight”. There is a constant back and forth of messages between you and the system that ensures your survival. Step 1 – Combat Negative Thinking Have you ever noticed a visceral response in your body when remembering a horrible event from your past? You nervous system cannot tell the difference between your thoughts and what is actually happening presently. This is important to know because of its implication – what you think can impact what physically manifests in your body. Changing negative thoughts you may hold towards yourself, your body, or sex and sexuality can send a positive “safety” messages to your nervous system encouraging it to let go. If you have been to your doctor to discuss vaginismus, they may have suggested Cognitive Behavioral Therapy (CBT) which is a treatment often used to help with vaginismus. I know when CBT was first recommended to me, I was offended as it felt as thought I was being blamed for my pelvic floor dysfunction. By understanding how my thoughts could impact what was happening physically, I was able to make my peace with this type of therapy and it helped me immensely. The most simple form of CBT I have used is Byron Katie’s “the work”, which is a very effective way to address negative thought patterns. Step 2 – Vaginal Dilation If you suffer from vaginismus, you may well have heard of vaginal dilation using dilators or “trainers”. So many people get in touch to ask about dilators for “stretching” the vagina. When you use dilators, it’s not so much about “stretching” the tissues. It’s more about communicating safety to your nervous system. I believe that it matters where, when, how and with whom you use dilators as all of these can have an impact on whether or not you feel safe: Where – You should be in a place where you feel safe and comfortable. When – It should be at a time when you feel you will not be disturbed or under pressure to “hurry up”. How – Your body should be comfortable and supported, ensuring that your inner thigh muscles can relax. With Whom – Going solo is great, but it can also help to work on dilation with a loving trusted partner. Dilators can range in size from baby-finger width to the size of a large erection. If you struggle with the smallest dilation, you can
Neurologist Professor Fayyaz Ahmed to donate book proceeds to The Migraine Trust
Former trustee of The Migraine Trust and renowned neurologist Professor Fayyaz Ahmed shares his inspiring story in a newly published book, with proceeds going to support The Migraine Trust. Professor Ahmed’s memoir, “Beneath the Dust”, details his life journey from his childhood in Karachi, Pakistan through to his career as a consultant neurologist with a passion for improving headache and migraine care. Chief Executive of The Migraine Trust, Rob Music said, “We are incredibly grateful to Professor Ahmed for choosing to support the work of The Migraine Trust through sales of his new book. Professor Ahmed has been a long-time champion of the work of The Migraine Trust, including serving as a valued Trustee for 12 years, and it is wonderful to see his passion for better migraine care reflected in his memoir.” If you’re interested in purchasing the book, priced at £10 ( £15 including postage and packing), you can get in touch with Professor Ahmed and his team via email: fayyaz.ahmed@nhs.net, debbie.buttle@nhs.net. Source link
Managing Seasonal Joint Pain: Tips for Autumn Weather Changes
As summer fades and autumn sets in, the drop in temperature, fluctuating humidity, and shorter days can trigger discomfort for those with joint issues. People living with arthritis, past injuries, or chronic musculoskeletal conditions often report increased stiffness, soreness, or swelling during seasonal changes—particularly in cooler, damp weather. Understanding why these changes occur and how to address them can help you maintain mobility and improve your overall quality of life during the autumn months. Understanding the Connection Between Weather and Joint Pain Research on the relationship between weather changes and joint pain has produced mixed results, but many individuals report a noticeable difference in symptoms during cooler seasons. Changes in barometric pressure, which occur when weather patterns shift, are thought to play a role. A drop in barometric pressure may cause tissues in the body to expand slightly, increasing pressure on joints and contributing to discomfort. Cooler temperatures can also reduce blood flow to extremities, causing muscles and ligaments to tighten. This stiffness can make movement more difficult and lead to increased pain levels, especially for people with arthritis or previous injuries. Additionally, autumn often brings damp weather, which some studies suggest can exacerbate joint symptoms, though the exact mechanism remains unclear. Common Conditions Affected by Seasonal Changes Several joint-related conditions can worsen as temperatures drop and humidity fluctuates. Osteoarthritis, the most common form of arthritis, may cause heightened stiffness in the morning or after periods of inactivity. Rheumatoid arthritis, an autoimmune condition, can also flare up during seasonal shifts, with increased joint swelling and tenderness. People recovering from orthopedic surgeries or injuries may notice that scar tissue feels tighter in cold weather. Fibromyalgia, a chronic pain disorder, can also become more difficult to manage during autumn due to heightened sensitivity to environmental changes. Understanding how these conditions interact with seasonal factors is essential for implementing effective coping strategies. Preparing Your Joints for Cooler Weather Maintaining joint health during autumn requires a proactive approach. Start by adjusting your daily routine to include gentle warm-up exercises in the morning to combat stiffness. Even a few minutes of stretching can improve flexibility and promote blood flow to the joints. Wearing layered clothing helps keep muscles warm, reducing the risk of stiffness when transitioning between indoor and outdoor environments. Footwear also plays a significant role. Supportive shoes with proper cushioning can minimize stress on knee, hip, and ankle joints, especially when walking on uneven or damp autumn surfaces. If you use orthotic inserts, ensure they are in good condition before the season begins. Staying Active Despite the Weather Reduced daylight and cooler conditions can make it tempting to become less active, but maintaining regular movement is crucial for joint health. Low-impact activities such as walking, swimming, or cycling help keep joints lubricated and muscles strong. For those who prefer indoor workouts during autumn, yoga, Pilates, or resistance band exercises can be effective alternatives. Joint-friendly exercises not only improve mobility but also enhance mood, which can be beneficial as autumn often coincides with seasonal affective disorder (SAD). Consistency is key—try to schedule exercise at the same time each day to maintain a routine, even if you need to modify activities based on weather conditions. Nutritional Support for Joint Health Diet plays a significant role in managing inflammation and maintaining healthy cartilage. During autumn, focus on incorporating seasonal produce rich in antioxidants, such as pumpkins, sweet potatoes, and dark leafy greens. These foods provide essential vitamins like vitamin C, which supports collagen formation, and vitamin K, which contributes to bone health. Omega-3 fatty acids, found in fatty fish like salmon and plant-based sources like chia seeds and walnuts, may help reduce joint inflammation. Staying hydrated is equally important, as adequate fluid intake supports joint lubrication and prevents stiffness. Herbal teas or warm water with lemon can be a comforting way to increase hydration in cooler months. Managing Pain and Inflammation For individuals already experiencing seasonal joint discomfort, various strategies can help manage symptoms. Applying heat to affected areas can improve circulation and relax tight muscles, while cold therapy can help reduce swelling and numb acute pain. Some people find relief by alternating between the two methods. Over-the-counter anti-inflammatory medications can be useful for occasional flare-ups, but it is important to consult a healthcare provider before starting any new medication regimen. In some cases, physical therapy can offer targeted exercises and techniques to improve joint function and reduce pain. Mind-body approaches, such as meditation and deep breathing exercises, can also play a role in managing discomfort by reducing muscle tension and stress, which may otherwise exacerbate pain perception. When to Seek Professional Care While mild seasonal joint discomfort is common, persistent or severe symptoms should not be ignored. Seek medical attention if you experience significant swelling, redness, or warmth in a joint, as these may indicate an infection or inflammatory flare. Sudden inability to bear weight on a joint, or pain accompanied by fever, also warrants immediate evaluation. A healthcare provider can assess your symptoms, order diagnostic imaging if necessary, and recommend a tailored treatment plan. This may include prescription medications, joint injections, or referrals to specialists such as rheumatologists or orthopedic surgeons, depending on the underlying cause. Long-Term Strategies for Year-Round Joint Health Although autumn can bring unique challenges, the best defense against seasonal joint pain is consistent year-round care. Maintaining a healthy weight reduces unnecessary stress on joints, while regular physical activity helps preserve mobility and muscle strength. Investing in ergonomic tools and furniture can also protect joints from repetitive strain. If you have a chronic joint condition, scheduling regular check-ups with your healthcare provider ensures that your treatment plan remains effective. Early intervention can prevent minor discomfort from developing into a more serious mobility issue, regardless of the season. Final Thoughts Autumn’s crisp air and vibrant landscapes make it a beautiful season, but for those with joint concerns, it can also bring increased discomfort. Understanding the impact of weather changes, staying active, supporting your body with proper nutrition, and seeking timely medical
Todo sobre los virus respiratorios
Los trastornos respiratorios se originan por virus que afectan el sistema respiratorio . Trastornos respiratorios comunes: Resfriado (rinovirus o enterovirus) Gripe (influenza A y B) Covid-19 (SARS-CoV-2) VRS (virus respiratorio sincitial) Adenovirus PIVH (parainfluenzavirus humano) MNVh (metaneumovirus humano) Las enfermedades respiratorias causan síntomas, tales como: Tos Goteo u obstrucción nasal Estornudos Dolor de garganta Escalofríos Fiebre Dolor de cabeza Dolor corporal Cansancio Sibilancia ¿Quién tiene riesgo de enfermedades respiratorias? Cualquier persona puede enfermarse de un virus respiratorio, pero algunas personas tienen más probabilidades de enfermarse gravemente Adultos mayores Niños pequeños Personas con sistemas inmunitarios debilitados Personas embarazadas Personas con discapacidades Personas con ciertos trastornos médicos, tales como: Enfermedades pulmonares Diabetes Enfermedades cardiacas ¿Cómo podemos protegernos y a otras personas de virus respiratorios? Mantente al día con las vacunas recomendadas, especialmente para la gripe, el VRS y el covid-19 . Las vacunas pueden ser útiles para protegerte de enfermedades graves causadas por virus respiratorios. Otros pasos que puedes tomar para evitar enfermarte de virus respiratorios Lava tus manos frecuentemente Evita tocar tu rostro Limpia las manijas de las puertas y otras superficies que se tocan frecuentemente Quédate en casa cuando te sientas enferma Evita que niños enfermos vayan a la escuela Usa un purificador de aire Usa una mascarilla en público ¿No estás segura si ya debes recibir una vacuna? ¿Necesitas ayuda para identificar cómo vacunarte? ¡ Habla con tu proveedor de atención médica, llama a tu departamento de salud local o visita el sitio web vaccinefinder.org ! Este recurso educativo se preparó con el apoyo de Moderna. Source link
22 Homemade Sex Toys You Can Make From Household Items in 2026
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We love our fancy, high-tech sex toys (hello, Sona 2!), but sometimes — for example, when you’re getting a little frisky in the kitchen — there’s just not enough time to run into your bedroom and unearth your favorite paddle or vibrator. This is where grabbing a homemade sex toy like a spatula or cucumber might come in handy. Using a household item for sexy things might feel a bit weird at first, but can also be a fun way to spice things up inside and outside of the bedroom, while also being cost-effective. “A big draw of household items is the budget aspect. Basically, we’re all trying to save money and most of us don’t have hundreds of dollars to spend on sex toys so if we can get creative and save, that’s a big win,” Gigi Engle, a certified sex and relationship psychotherapist and sex expert at the LGBTQIA+ dating app, Taimi, tells SheKnows. “[Household items] can also be fun because often we use a household item rather spontaneously which can add some spice to your sex life. Plus, we’re getting really creative and essentially playing an erotic game with ourselves and our partners when we’re thinking about non-sexual items in a sexy way.” Related story 69 Sex Positions to Put on Your Bucket List Immediately Another benefit? When you use a regular, household item as a homemade sex toy, you’re injecting a little bit of passion into your everyday life. “Any time that object is seen or used outside of the bedroom, it will spark a memory of the shared sexual exploration,” sex coach Jenna Switzer tells SheKnows. “This is an epic way to keep the passion alive even during mundane daily chores.” How to Use Homemade Sex Toys Safely Before we go through the list, remember that safety and cleanliness are key! Prior to putting any foreign object in your body (including your vagina, mouth, anus, or anywhere else), it must be sanitized and ideally covered with a condom. Otherwise, it could cause irritation or abrasions (not at all sexy, folks). For good measure, get in the habit of cleansing anything you use sexually post-game too. And yes, you should also be cleaning sex toys (and keeping in mind that we have to say goodbye to every good vibe eventually.) “Our bodies’ natural bacterial balance can easily be thrown off by the foreign bacteria lodged in the crevices of toys or food,” Switzer says. “Be mindful that you clean items thoroughly with a non-scented soap and use condoms on any objects that you use for penetration.” Another bonus of using condoms, Switzer adds, is that they’ll reveal any hidden, sharp edges on the object. Some of the household sex toys we recommend here aren’t specifically designed for skin contact (think candles, vegetables, and ice). In those cases, “be very mindful about application and use,” Switzer says. “Gently test temperature items on a small area of skin to gauge sensitivity.” If you have any concerns about an object, run it by your ob/gyn (awkward conversation, we know, but better than an infection!) or skip it. Besides considering the safety and hygiene aspects of using homemade sex toys, ASTROGLIDE’S resident sexologist Dr. Jess O’Reilly notes that many of the suggestions below involve kinky play, so you’ll want to ensure you’re communicating before, during and after the interaction. “Discuss your desires and boundaries ahead of time. If you’re getting kinky, you may want to select a safe work or safe signal,” she tells SheKnows. “Safe words and safe signals are coded responses that allow you to clearly and immediately communicate your limits and needs.” For example, O’Reilly says, you can snap your fingers or raise your hands to indicate that you are feeling uncomfortable and want to stop. “Safe words and signals should be clearly defined and if you want to stop or have changed your mind about any activity, you shouldn’t hesitate to use yours with the expectation that your partner will respond immediately.” 22 Best Homemade Sex Toys Keeping that in mind, continue reading to check out some of our favorite homemade sex toys that, if used correctly (and safely), will give you a mind-blowing orgasm and leave you impressed with your own sexual ingenuity. Warning: you might not look at your spatula the same way again. A version of this story was originally published in August 2017. If You Want an Actual Vibrator … Image Credit: LELO Before we begin, LELO has a nice selection of premium products that are look chic, work amazing, and are editor-approved. One worth trying is the LELO Switch, which takes your average wand vibrator to the next level. It’s a double-sided wand vibrator that offers eternal stimulation for the clitoris on one end and internal vibrations for the G-spot on the other end. The vibrator comes in three colors: soft pink, aqua, and lilac. It’s easy to store and grab whenever you need. Best part, it’s on sale right now for $40 off. You can even use the code YESYOU for an etra 10% off. LELO Switch $167, was $209 T-Shirt Image Credit: Hanes To find out if being blindfolded is something that sexually excites you, Engle recommends starting with things you have lying around the house, like, for example, a cotton t-shirt. “Place it over your head and pull up the neck to just above your nose,” Engle explains. “The rest of the tee-shirt should be covering your eyes and forehead. See? A homemade blindfold just like that.” As for what to do after you’re blindfolded, Engle suggests having your partner kiss you all over your body or massage you with essential oils, too. “Your partner can use their hands to restrain you, if you’re comfortable with that. Pinning your hands above your head while they feel all over your body with their free-hand can be very
A List of New Technology Hair Growth Cosmeceuticals Released in 2024 and 2025
During the past two years, a large number of unique and promising topical hair growth cosmeceuticals have entered the market. None of these have gone through all three phases of clinical trials, though one (KX-826) is currently in Phase 3 trials. All of these cosmeceuticals have some legitimate science behind their potential efficacy. This rapid proliferation of new well researched cosmeceuticals that can be purchased online to fight hair loss is encouraging. Even if many of the beneficial claims (often in mice) turn out to be exaggerated. Hair loss sufferers are tired of lengthy clinical trials that ultimately lead to nowhere. So I am glad about this “shortcut” to market. Most importantly, we have thus far not heard of any major issues with side effects from any of these new hair loss products. Note that the term “cosmeceutical” is a portmanteau of the words “cosmetic” and “pharmaceutical”. However, the FDA does not recognize it, and says that such a product has to be classified as: a (topical) drug, or a cosmetic, or both. New Topical Hair Growth Cosmeceuticals CosmeRNA for hair loss. The product that started this recent trend was CosmeRNA, first released in May 2023 in Western Europe by Bioneer (South Korea). In 2024, it was released in the US on Amazon. CosmeRNA targets the androgen receptor via self-assembled micelle inhibitory RNA (SAMiRNA) nanoparticle-type siRNA. Prior to the product’s release, the scientists behind its development published a study in Nature in January 2022. Yuva Biosciences BosleyMD Revive+ Foam for Hair Loss. In February 2024, Bosley (US) and Yuva Biosciences (US) together released a new hair loss foam product that works by boosting mitochondria levels in scalp hair. It contains Yuva’s Y100™ small molecule that improves mitochondrial function, and is sold on Amazon. Moreover, in December 2024, Elevai Labs (US) and Yuva launched a new line of hair loss products (shampoo, conditioner and serum) that contain Elevai ‘s PREx Exosomes™ and Yuva’s Y100™. Also of note, Atticus Pharma (US) is working on a hair growth topical product that will deliver a mitochondrial-activating molecule using the company’s Z-pod sustained-release technology. Kintor Hair Loss Cosmeceutical. In June 2024, Kintor Pharmaceutical (China) released its much anticipated KX-826 (pyrilutamide) hair growth spray on Amazon. While the original version was at a strength of 0.5%, the company released a higher-strength version in 2025. This was followed by two additional versions, including a foam. KX-826 is an androgen receptor antagonist, and is currently in Phase 3 clinical trials in both China and the US. It is expected to get released in China in 2027. Meanwhile, for the time being, we have the option to buy the cosmecutical version of KX-826 from Amazon. In October 2025, a South Korea based company called AriBio received permission from the Ministry of Food and Drug Safety to market its TeloAct product as a hair loss cosmetic. This topical product activates telomerase enzymes, which supposedly helps prevent hair loss due to telomere shortening. Read more about this in my post on telomerase activation and hair growth. In November 2025, Mallia Therapeutics (Germany) released its 8T3 Essentials Hair Serum. This hair growth product is based on a molecule called MAL-838, which is derived from a soluble version of the CD83 protein (aka sCD83). Research has indicated that hair follicle formation and wound healing are improved in CD83-treated mice. Coegin Pharma (Sweden) will release its Follicopeptide hair growth product in December 2025. This osteopontin-derived peptide product for hair growth has a decade of research behind it via Follicum (a company that was purchased by Coegin in 2022). A number of topical exosome products for hair growth were released in 2024 and 2025, with Calecim getting the most publicity. Some of them are only available at doctor or surgeon offices and often applied after scalp microneedling. Other Potential Future Topical Hair Loss Cosmeceuticals In July 2024, a study from the UK captured global media attention due to its viral finding that a naturally occurring sugar (2-deoxy-D-ribose — 2dDr) could reverse hair loss. The results were only in mice, and I doubt that anything significant will be seen in humans. Nevertheless, the scientists behind these findings plan to further research the potential of developing a topically delivered sugar gel product for human scalps. Meanwhile, a number of companies and entrepreneurs have already started selling cosmeceuticals based on 2dDr online. OliX Pharmaceuticals (South Korea) is conducting Phase 2 clinical trials for its topical hair growth product OLX104C that targets the androgen receptor. In the meantime, in June 2025, they launched a functional hair loss cosmetic called U:BERNA. However, it is unclear if there is any link to OLX104C in terms of mechanism of action. In October 2025, we heard about a new fatty acid serum from Taiwan that will likely be a cosmeceutical if and when released. The product will not need to go through any clinical trials since its fatty acid ingredients are already well established and safe. Energenesis (Taiwan) is working on a topical AMP-activated protein kinase (AMPK) hair growth cosmetic product. It boosts the adenosine triphosphate (ATP) levels of human follicle dermal papilla cells. On a related note, Spain-based Ideeea Therapeutics is working on developing an injectable treatment consisting allogeneic mesenchymal stem cells (derived from adipose tissue) combined with ATP. Topical androgen receptor inhibitor Breezula from Cosmo Pharmaceuticals (Ireland) is also currently in Phase 3 clinical trials. Unlike what Kintor did with its earlier mentioned androgen receptor antagonist, Cosmo does not plan to release any cosmeceutical version of Breezula in advance of official government approval for its main product. Note that the much anticipated PP405 from Pelage Pharmceuticals is a topical hair loss product that will enter Phase 3 clinical trials in 2026. However, it does not seem like the company plans to release any cosmeceutical version in advance. Hope Medicine’s HMI-115 prolactin blocker is delivered via injection, so it is not exactly a topical (lotion, cream, gel or spray). But I will still mention it here since it has completed Phase 2
