As summer fades and autumn sets in, the drop in temperature, fluctuating humidity, and shorter days can trigger discomfort for those with joint issues. People living with arthritis, past injuries, or chronic musculoskeletal conditions often report increased stiffness, soreness, or swelling during seasonal changes—particularly in cooler, damp weather. Understanding why these changes occur and how to address them can help you maintain mobility and improve your overall quality of life during the autumn months. Understanding the Connection Between Weather and Joint Pain Research on the relationship between weather changes and joint pain has produced mixed results, but many individuals report a noticeable difference in symptoms during cooler seasons. Changes in barometric pressure, which occur when weather patterns shift, are thought to play a role. A drop in barometric pressure may cause tissues in the body to expand slightly, increasing pressure on joints and contributing to discomfort. Cooler temperatures can also reduce blood flow to extremities, causing muscles and ligaments to tighten. This stiffness can make movement more difficult and lead to increased pain levels, especially for people with arthritis or previous injuries. Additionally, autumn often brings damp weather, which some studies suggest can exacerbate joint symptoms, though the exact mechanism remains unclear. Common Conditions Affected by Seasonal Changes Several joint-related conditions can worsen as temperatures drop and humidity fluctuates. Osteoarthritis, the most common form of arthritis, may cause heightened stiffness in the morning or after periods of inactivity. Rheumatoid arthritis, an autoimmune condition, can also flare up during seasonal shifts, with increased joint swelling and tenderness. People recovering from orthopedic surgeries or injuries may notice that scar tissue feels tighter in cold weather. Fibromyalgia, a chronic pain disorder, can also become more difficult to manage during autumn due to heightened sensitivity to environmental changes. Understanding how these conditions interact with seasonal factors is essential for implementing effective coping strategies. Preparing Your Joints for Cooler Weather Maintaining joint health during autumn requires a proactive approach. Start by adjusting your daily routine to include gentle warm-up exercises in the morning to combat stiffness. Even a few minutes of stretching can improve flexibility and promote blood flow to the joints. Wearing layered clothing helps keep muscles warm, reducing the risk of stiffness when transitioning between indoor and outdoor environments. Footwear also plays a significant role. Supportive shoes with proper cushioning can minimize stress on knee, hip, and ankle joints, especially when walking on uneven or damp autumn surfaces. If you use orthotic inserts, ensure they are in good condition before the season begins. Staying Active Despite the Weather Reduced daylight and cooler conditions can make it tempting to become less active, but maintaining regular movement is crucial for joint health. Low-impact activities such as walking, swimming, or cycling help keep joints lubricated and muscles strong. For those who prefer indoor workouts during autumn, yoga, Pilates, or resistance band exercises can be effective alternatives. Joint-friendly exercises not only improve mobility but also enhance mood, which can be beneficial as autumn often coincides with seasonal affective disorder (SAD). Consistency is key—try to schedule exercise at the same time each day to maintain a routine, even if you need to modify activities based on weather conditions. Nutritional Support for Joint Health Diet plays a significant role in managing inflammation and maintaining healthy cartilage. During autumn, focus on incorporating seasonal produce rich in antioxidants, such as pumpkins, sweet potatoes, and dark leafy greens. These foods provide essential vitamins like vitamin C, which supports collagen formation, and vitamin K, which contributes to bone health. Omega-3 fatty acids, found in fatty fish like salmon and plant-based sources like chia seeds and walnuts, may help reduce joint inflammation. Staying hydrated is equally important, as adequate fluid intake supports joint lubrication and prevents stiffness. Herbal teas or warm water with lemon can be a comforting way to increase hydration in cooler months. Managing Pain and Inflammation For individuals already experiencing seasonal joint discomfort, various strategies can help manage symptoms. Applying heat to affected areas can improve circulation and relax tight muscles, while cold therapy can help reduce swelling and numb acute pain. Some people find relief by alternating between the two methods. Over-the-counter anti-inflammatory medications can be useful for occasional flare-ups, but it is important to consult a healthcare provider before starting any new medication regimen. In some cases, physical therapy can offer targeted exercises and techniques to improve joint function and reduce pain. Mind-body approaches, such as meditation and deep breathing exercises, can also play a role in managing discomfort by reducing muscle tension and stress, which may otherwise exacerbate pain perception. When to Seek Professional Care While mild seasonal joint discomfort is common, persistent or severe symptoms should not be ignored. Seek medical attention if you experience significant swelling, redness, or warmth in a joint, as these may indicate an infection or inflammatory flare. Sudden inability to bear weight on a joint, or pain accompanied by fever, also warrants immediate evaluation. A healthcare provider can assess your symptoms, order diagnostic imaging if necessary, and recommend a tailored treatment plan. This may include prescription medications, joint injections, or referrals to specialists such as rheumatologists or orthopedic surgeons, depending on the underlying cause. Long-Term Strategies for Year-Round Joint Health Although autumn can bring unique challenges, the best defense against seasonal joint pain is consistent year-round care. Maintaining a healthy weight reduces unnecessary stress on joints, while regular physical activity helps preserve mobility and muscle strength. Investing in ergonomic tools and furniture can also protect joints from repetitive strain. If you have a chronic joint condition, scheduling regular check-ups with your healthcare provider ensures that your treatment plan remains effective. Early intervention can prevent minor discomfort from developing into a more serious mobility issue, regardless of the season. Final Thoughts Autumn’s crisp air and vibrant landscapes make it a beautiful season, but for those with joint concerns, it can also bring increased discomfort. Understanding the impact of weather changes, staying active, supporting your body with proper nutrition, and seeking timely medical

Los trastornos respiratorios se originan por virus que afectan el sistema respiratorio . Trastornos respiratorios comunes: Resfriado (rinovirus o enterovirus) Gripe (influenza A y B) Covid-19 (SARS-CoV-2) VRS (virus respiratorio sincitial) Adenovirus PIVH (parainfluenzavirus humano) MNVh (metaneumovirus humano) Las enfermedades respiratorias causan síntomas, tales como: Tos Goteo u obstrucción nasal Estornudos Dolor de garganta Escalofríos Fiebre Dolor de cabeza Dolor corporal Cansancio Sibilancia ¿Quién tiene riesgo de enfermedades respiratorias? Cualquier persona puede enfermarse de un virus respiratorio, pero algunas personas tienen más probabilidades de enfermarse gravemente Adultos mayores Niños pequeños Personas con sistemas inmunitarios debilitados Personas embarazadas Personas con discapacidades Personas con ciertos trastornos médicos, tales como: Enfermedades pulmonares Diabetes Enfermedades cardiacas ¿Cómo podemos protegernos y a otras personas de virus respiratorios? Mantente al día con las vacunas recomendadas, especialmente para la gripe, el VRS y el covid-19 . Las vacunas pueden ser útiles para protegerte de enfermedades graves causadas por virus respiratorios. Otros pasos que puedes tomar para evitar enfermarte de virus respiratorios Lava tus manos frecuentemente Evita tocar tu rostro Limpia las manijas de las puertas y otras superficies que se tocan frecuentemente Quédate en casa cuando te sientas enferma Evita que niños enfermos vayan a la escuela Usa un purificador de aire Usa una mascarilla en público ¿No estás segura si ya debes recibir una vacuna? ¿Necesitas ayuda para identificar cómo vacunarte? ¡ Habla con tu proveedor de atención médica, llama a tu departamento de salud local o visita el sitio web vaccinefinder.org ! Este recurso educativo se preparó con el apoyo de Moderna. Source link

Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Back to Healio Key takeaways: More than a quarter of patients who received guselkumab induction and maintenance therapy achieved combined fistula remission at 24 weeks. No new safety signals were reported. CHICAGO — Guselkumab demonstrated significantly higher rates of combined fistula remission at 24 weeks compared with placebo among adults with perianal fistulizing Crohn’s disease, according to data from the ongoing FUZION trial. “This is the first successful international phase 3 trial assessing the combined clinical and MRI primary points, and the first in more than 2 decades showing efficacy of an advanced therapy in perianal fistulizing Crohn’s disease,” Laurent Peyrin-Biroulet, MD, PhD, head of the IBD unit at Nancy University Hospital in France, said while presenting his research at Digestive Disease Week. Data derived from Peyrin-Biroulet L, et al. Guselkumab for perianal fistulizing Crohn’s disease: Week 24 results from the phase 3, randomized, double-blind, placebo-controlled, multicenter FUZION study. Presented at: Digestive Disease Week; May 2-5, 2026; Chicago. “Importantly, guselkumab was efficacious until week 24,” he added. “In the study of populations [that] were bionaive or bioexposed with perianal Crohn’s disease, there was clearly clinically meaningful difference vs. placebo during the induction, and you could see that both doses have good efficacy and close efficacies.” Peyrin-Biroulet and colleagues conducted a randomized, multicenter study to investigate rates of combined fistula remission after 24 weeks of treatment with guselkumab (Tremfya, Janssen). Combined fistula remission was defined as complete healing of external fistulas with no new fistula development and MRI confirmation of no collections more than 2 cm. The researchers assigned 286 adults to three treatment cohorts (2:2:1), stratified by baseline proctitis and bionaive status. No endoscopies were performed, so they used MRI to assess proctitis, Peyrin-Biroulet explained. Participants had at least one active draining perianal fistula, Crohn’s Disease Activity Index (CDAI) of less than 350, and either intolerance or inadequate response to other treatments. Demographics were similar across cohorts (mean age, 36.5 years; 71.7% men). Baseline disease characteristics also were balanced (mean CDAI, 148.7). More than half (58%) of participants had one open or draining fistula and 42% had multiple open or draining fistulas. The first cohort received 200 mg guselkumab IV induction at 0, 4 and 8 weeks, with an additional 100 mg subcutaneously for maintenance every 8 weeks (Q8W, n = 113). The second group received the same induction doses and 200 mg subcutaneously every 4 weeks for maintenance (Q4W, n = 115). The third group received placebo (n = 58). A total of 91.3% of participants completed 24 weeks of treatment. The combined fistula remission rate was 28.3% in the Q8W cohort, 27% in the Q4W cohort and 10.3% in the placebo cohort. Both Q8W (P = 0.007) and Q4W (P = 0.013) cohorts had significantly higher rates of combined fistula remission than the placebo group. Notably, by week 12, the difference in fistula remission between placebo and treatment groups had reached statistical significance. “I think that is very interesting for our patients, because every month matters,” Peyrin-Biroulet said. Adverse events observed in the trial appeared consistent with the known safety profile of guselkumab, which is approved for moderate to severe CD.   Published by: Sources/Disclosures Source: Peyrin-Biroulet L, et al. Guselkumab for perianal fistulizing Crohn’s disease: Week 24 results from the phase 3, randomized, double-blind, placebo-controlled, multicenter FUZION study. Presented at: Digestive Disease Week; May 2-5, 2026; Chicago. Disclosures: Healio was unable to confirm relevant financial disclosures at time of publication. Ask a clinical question and tap into Healio AI’s knowledge base. PubMed, enrolling/recruiting trials, guidelines Clinical Guidance, Healio CME, FDA news Healio’s exclusive daily news coverage of clinical data Learn more Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Back to Healio Source link

It’s normal to worry about your health from time to time—especially when you’re experiencing new or unexplained symptoms. However, when these worries become overwhelming, persistent, and difficult to control, they may point to something known as health anxiety (also called illness anxiety disorder). At Pain Treatment Centers of America (PTCOA), we understand that pain and health-related worries often go hand in hand. Learning to identify and manage health anxiety can help you regain peace of mind and focus on your overall well-being. What Is Health Anxiety? Health anxiety occurs when your mind fixates on the possibility that you have—or might develop—a serious illness, even when medical tests show no cause for concern. It’s more than just being cautious or attentive to your body; it’s a pattern of fear and rumination that interferes with daily life. People with health anxiety often: Constantly check their body for signs of illness (for example, touching a spot, checking their pulse, or scanning for pain). Seek reassurance from doctors, loved ones, or the internet—but find that relief only lasts temporarily. Avoid doctors or medical testing because they fear getting bad news. Misinterpret normal bodily sensations—like a headache or fatigue—as symptoms of a serious disease. Struggle to focus on work, relationships, or hobbies because of ongoing worry about their health. If this sounds familiar, you’re not alone. Many people living with chronic pain or health conditions experience anxiety about their symptoms. At PTCOA, we see how emotional and physical health are deeply connected—and we approach both as part of your care. What Causes Health Anxiety? Health anxiety can stem from a variety of factors, often working together. Past medical experiences: A serious illness in your past—or in the life of a loved one—can make you more sensitive to new symptoms or health changes. Chronic pain or health problems: People who live with pain or ongoing medical conditions often worry that each new sensation means something worse. Chronic pain can heighten awareness of the body and increase fear of additional issues. Stress and personality factors: If you’re naturally prone to worry, perfectionism, or stress, you may be more likely to experience health-related anxiety. Information overload: In today’s digital age, searching online for symptoms can quickly lead to alarming or misleading information. Reading worst-case scenarios can amplify anxiety. The mind-body connection: Pain and anxiety share similar pathways in the brain. When you’re anxious, your nervous system goes into “fight-or-flight” mode, which can intensify physical sensations—making pain feel worse and worry harder to manage. Understanding these triggers can help you start breaking the cycle of fear and physical tension that fuels health anxiety. Recognizing the Signs of Health Anxiety You might be experiencing health anxiety if you: Frequently fear having a serious illness despite reassurance. Schedule multiple doctor visits or constantly switch physicians. Feel anxious when reading or hearing about diseases. Avoid medical care altogether out of fear of bad news. Spend excessive time researching health topics online. Notice that anxiety increases physical symptoms such as heart rate, sweating, or pain. When health worries begin to consume your time and energy, they become more than just a concern—they become an obstacle to living well. Strategies to Cope with Health Anxiety Managing health anxiety takes time and patience, but small, consistent steps can make a big difference. 1. Acknowledge the Mind-Body Connection Recognize that worrying about your health doesn’t mean something is wrong—it’s a symptom of anxiety itself. The body and mind are interconnected, especially when you’re managing chronic pain or recovering from illness. By understanding that anxiety can amplify physical sensations, you can begin to interpret your symptoms more calmly. 2. Limit Symptom Checking Repeatedly checking your body for signs of illness can reinforce fear. Try setting boundaries—for instance, allowing yourself to check once a day, or not at all unless a symptom significantly changes. Trust that your doctor will guide you on what requires attention. 3. Step Away from Dr. Google Searching for answers online often increases worry instead of providing relief. Limit or eliminate online symptom research and instead rely on your healthcare team for accurate, personalized information. 4. Set “Worry Time” If you find yourself unable to stop worrying, schedule a short “worry period” each day—say, 15 minutes. During this time, write down your concerns and what’s on your mind. When anxious thoughts arise outside of that time, remind yourself you’ll revisit them later. Often, the urgency of the worry fades before the scheduled time arrives. 5. Practice Relaxation Techniques Anxiety activates the body’s stress response. Calming that response can help ease both your emotional and physical discomfort. Techniques to try include: Deep breathing: Inhale for four seconds, hold briefly, and exhale slowly.Progressive muscle relaxation: Tense and release different muscle groups to reduce tension. Mindfulness meditation: Focus on the present moment instead of future “what ifs.” Gentle movement: Activities like walking, yoga, or stretching calm both mind and body. 6. Focus on What You Can Control Instead of worrying about potential illnesses, shift your energy toward proactive, healthy habits—getting enough sleep, eating well, staying hydrated, and maintaining regular exercise. These actions empower you and provide a sense of control. 7. Seek Professional Support If anxiety continues to affect your daily life, professional support can help. Therapy: Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for health anxiety. It helps reframe unhelpful thoughts and reduce compulsive behaviors like constant checking or reassurance seeking. Integrated care: At Pain Treatment Centers of America, our providers understand how emotional stress can intensify physical pain. Our multidisciplinary approach combines pain management and behavioral health to help patients heal both physically and mentally. Medication: In some cases, anxiety medications prescribed by a healthcare provider can help reduce symptoms while you work on long-term coping strategies. Why It’s Important to Manage Health Anxiety Ignoring health anxiety can have real consequences: It can worsen pain perception and fatigue. It can lead to unnecessary medical tests or avoidance of necessary care. It increases stress, sleep problems, and strain in relationships. Addressing

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements and other topics related to holistic health. Alex also focuses on issues related to women’s health, from menstruation to menopause. She has collaborated with physicians, midwives and functional medicine practitioners to promote natural approaches to health care for women. She has a BA in English from the University of Wisconsin-Madison. Full Bio Source link